Meniu pentru 13-10-2010, RaluRalu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:05 | |||||||||
| Buseuri de spanac, South Beach Faza I | 125g | 13.1 | 13.4 | 54.3 | 6.6 | 2.9 | 117.5 | 1 | 204 |
| Sos de iaurt cu usturoi | 30g | 1 | 0.5 | - | 2.2 | - | - | - | 18 |
| Castraveti in otet | 30g | 0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 14.9 | 14 | 54.3 | 10.2 | 3.2 | 125 | 1 | 231 | |
| Gustare 1, ora 11:35 | |||||||||
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | |
| Prânz, ora 14:40 | |||||||||
| Piept de pui si ciuperci la gratar | 300g | 44.7 | 5.1 | 115.8 | 12.6 | 3.6 | 543 | 4.5 | 271 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 45.2 | 5.2 | 115.8 | 14.1 | 4.1 | 543 | 4.5 | 277 | |
| Gustare 2, ora 17:25 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
| 6.8 | 0.2 | - | 9 | - | - | - | 60 | |
| Cina, ora 21:05 | |||||||||
| Salata de crevete cu sos de marar, South Beach (faza 1) | 150g | 5.7 | 4.5 | 0 | 5.3 | 0 | 0 | 0 | 85 |
| Milkshake de banane | 200ml | 4.4 | 1.8 | - | 24.8 | 2.2 | - | 10.2 | 124 |
| 10.1 | 6.3 | 0 | 30.1 | 2.2 | 0 | 10.2 | 209 | |
| Total ingerat | 78.4 |
25.7 |
170.1 | 86.2 (mic) |
12.3 | 668 |
35.5 |
869 | |
| Norma zilnică | min:62.5 max:93.8 |
min:24.1 max:29 |
min:97.8 max:108.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 15min | -156 |
| Aerobica, impact major | 45min | -326 |
| Start walking | 68min | -211 |
| Metabolism bazal | -1341 | |
| Total consumat | -2034 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
©2008-2024 
