Meniu pentru 13-10-2011, SOFICA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 | ||
Prânz, ora 12:15 | |||||||||
Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
Castraveti in otet | 300g | 3 | 0.6 | 0 | 9 | 3 | 0 | 0 | 36 |
Fasole batuta | 250g | 21.5 | 11.8 | 0 | 50.5 | 12 | 388 | 0 | 398 |
48.2 | 25.8 | 55.5 | 69.1 | 15 | 2389 | 0 | 694 | ||
Cina, ora 19:37 | |||||||||
Peste la gratar de aragaz | 200g | 46.8 | 26 | - | 0.6 | 0.2 | 247.8 | - | 413 |
46.8 | 26 | - | 0.6 | 0.2 | 247.8 | - | 413 | ||
Total ingerat | 114.3 |
55.3 (mult) |
55.5 | 72.9 (mic) |
15.2 | 3161.8 (mult) |
3.2 |
1228 | |
Norma zilnică | min:86 max:129 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1581 | |
Total consumat | -1581 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |