Meniu pentru 13-11-2012, Alinalina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Fulgi de ovaz, Pirifan | 40g | 6.2 | 3 | - | 23 | 3.5 | - | 0.5 | 142 |
| Migdale prajite | 10g | 1.5 | 5.9 | 0 | 2.1 | 0.4 | 0 | 0.5 | 64 |
| Caise deshidratate, Elmas | 5g | 0.2 | 0 | - | 3.2 | 0.4 | 0.5 | 2.7 | 13 |
| Paine crocanta, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | - | - | 35 |
| Gem trandafiri (dietetic pentru diabetici) cu fructoza, Darinne | 10g | 0 | 0 | 0 | 5.7 | 0 | - | 5.5 | 15 |
| Cafea naturala cu lapte si zaharina | 80ml | 1.5 | 1.4 | - | 1.8 | - | 0.8 | - | 27 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
 | 15.2 | 10.6 | 0 | 48.6 | 4.3 | 1.3 | 9.2 | 340 | |
| Gustare 1, ora 11:00 | |||||||||
| Iaurt dietetic 0.1% grasime, Pilos | 200g | 7.2 | 0.2 | - | 9.2 | - | - | - | 68 |
| Rodii | 200g | 2 | 0 | 0 | 34.4 | 1.2 | 0 | 0 | 136 |
| 9.2 | 0.2 | 0 | 43.6 | 1.2 | 0 | 0 | 204 | |
| Prânz, ora 13:03 | |||||||||
| Omleta de albus | 100g | 11 | 0 | 0 | 1 | 0 | 0 | 0 | 48 |
| Ciocolata neagra, Gerble | 10g | 0.6 | 3 | - | 3.6 | 2.4 | 0 | 0.2 | 40 |
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Piure de conopida cu iaurt | 300g | 4.5 | 1.5 | - | 12 | - | - | - | 90 |
| 34.1 | 8.5 | 0 | 22.6 | 2.4 | 0 | 6.2 | 314 | |
| Gustare 2, ora 15:30 | |||||||||
| Gutuie | 200g | 0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 |
| Migdale prajite | 5g | 0.8 | 3 | 0 | 1.1 | 0.2 | 0 | 0.2 | 32 |
| Alune de padure, crude | 5g | 0.8 | 2.7 | 0 | 0.8 | 0.7 | 0 | 0.2 | 30 |
| Peanut Butter bio (crema/unt de arahide), Allos | 10g | 2.5 | 5.1 | - | 1 | - | - | - | 60 |
| 4.9 | 11 | 0 | 33.5 | 4.7 | 0 | 0.4 | 236 | |
| Cina, ora 18:00 | |||||||||
| Piept de pui la cuptor cu rosii si usturoi | 100g | 9.5 | 7.8 | - | 4.1 | 0.6 | - | - | 125 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 11.7 | 8 | 0 | 19.5 | 5.9 | 69 | 7.9 | 191 | |
| Gustare 3, ora 21:00 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 250ml | 8 | 0.3 | - | 11.3 | 0 | 0 | 11.3 | 78 |
| Mere Golden | 300g | 0 | 0 | - | 33.6 | 0.3 | - | - | 147 |
| 8 | 0.3 | - | 44.9 | 0.3 | 0 | 11.3 | 225 | |
| Total ingerat | 83.1 |
38.6 (mic) |
0 | 212.7 (mult) |
18.8 | 70.3 |
35 |
1510 | |
| Norma zilnică | min:60 max:90 |
min:41.9 max:50.3 |
min:169.9 max:188.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 35min | -367 |
| Activitati casnice | 180min | -562 |
| Metabolism bazal | -1374 | |
| Total consumat | -2303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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