Meniu pentru 13-11-2012, Raluca6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de vaca, 365 | 140g | 21 | 21 | - | 2.8 | - | - | - | 307 |
22.1 | 21.2 | 0 | 7.5 | 1.4 | 6 | 3.1 | 329 | ||
Gustare 1, ora 10:30 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai englezesc English breakfast tea, 365 | 2g | 0 | 0 | - | 0 | - | - | - | 0 |
Supa cu ciuperci pleurotus | 150g | 0.8 | 0.2 | - | 2 | 0.6 | 89 | 0.3 | 12 |
Legume la cuptor - gugulusa | 250g | 4 | 2.5 | - | 17.5 | 5 | 13.3 | 6 | 100 |
Pastrav la cuptor a la Codynutza | 200g | 41.6 | 25.8 | 116 | 0 | 0 | 1936 | 0 | 407 |
46.4 | 28.5 | 116 | 19.5 | 5.6 | 2038.3 | 6.3 | 519 | ||
Gustare 2, ora 16:30 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | ||
Cina, ora 07:31 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 10.6 | 212 | 20.1 | 4.4 | 94.7 | 11 | 227 | ||
Total ingerat | 83.7 |
60.9 (mult) |
328 | 88.5 (mic) |
18.6 | 2139 |
20.4 |
1231 | |
Norma zilnică | min:67.2 max:100.8 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1352 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |