Meniu pentru 13-11-2013, ODI
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:57 | |||||||||
| Spanac | 80g | 2.3 | 0 | 0 | 2.9 | 1.8 | 0 | 0.3 | 19 |
| Ciuperci | 80g | 4 | 0.8 | 0 | 1.6 | 0 | 0 | 0 | 29 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
 | 6.3 | 5.8 | 0 | 4.5 | 1.8 | 0 | 0.3 | 93 | |
| Prânz, ora 12:58 | |||||||||
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| Mascarpone, Lovilio | 120g | 7 | 43.2 | - | 3.6 | - | - | - | 426 |
| Lapte de cocos | 90ml | 2.1 | 21.4 | 0 | 5 | 2 | 13.5 | 3 | 207 |
| Fulgi de cocos, Tesco | 20g | 1.2 | 12.4 | - | 4.8 | - | 0 | 1.4 | 139 |
| Fructe de padure congelate | 35g | 0 | 0 | 0 | 4.2 | 1.3 | 0 | 0 | 18 |
| 17.9 | 109.6 | 0 | 24.5 | 6.7 | 13.5 | 5.7 | 1117 | |
| Cina, ora 21:45 | |||||||||
| Mancare de varza dulce cu piept de pui | 350g | 14.4 | 4.9 | 0 | 23.8 | 6.7 | 0 | 7.7 | 189 |
| Mistret vanat, crud | 60g | 13 | 1.4 | - | 0.2 | - | - | - | 68 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Morcovi, cruzi | 140g | 1.3 | 0.3 | 0 | 13.4 | 3.9 | 96.6 | 6.6 | 58 |
| Telina radacina | 75g | 1.5 | 0.4 | - | 6.4 | - | - | - | 34 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 31.1 | 14.1 | 0 | 45.2 | 12 | 98.1 | 14.4 | 421 | |
| Total ingerat | 55.3 (mic) |
129.5 (mult) |
0 | 74.2 (mic) |
20.5 | 111.6 |
20.4 |
1631 | |
| Norma zilnică | min:59 max:88.5 |
min:45.3 max:54.4 |
min:183.5 max:203.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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