Meniu pentru 13-12-2010, mih222001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:54 | |||||||||
Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
Cereale 90% fructe uscate exotic, Sanovita | 10g | 0.6 | 1.7 | 0 | 6.8 | 0.1 | 0 | 0 | 32 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
12.5 | 6.7 | 0 | 70.5 | 7.1 | 81.2 | 23.6 | 361 | ||
Prânz, ora 13:56 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Mancare de fasole verde | 180g | 3.2 | 5.4 | - | 12.6 | - | - | - | 105 |
Snitel din piept de pui roxanika | 70g | 14.7 | 4.6 | - | 3.9 | - | - | - | 117 |
Tocanita de ciuperci a la Extasssy | 100g | 2 | 2.3 | 0 | 4.8 | 0.3 | 1627.8 | 0 | 66 |
Paine integrala feliata Bonpana, Dobrogea | 30g | 2.4 | 0.4 | - | 12.8 | 2.7 | 120 | 0.1 | 70 |
24.5 | 13.1 | 0 | 43.9 | 3 | 1747.8 | 0.1 | 409 | ||
Cina, ora 17:56 | |||||||||
Ciorba deasa de legume | 150g | 1.7 | 0.3 | - | 7.4 | - | - | - | 39 |
Mancare de fasole verde | 120g | 2.2 | 3.6 | - | 8.4 | - | - | - | 70 |
Snitel din piept de pui roxanika | 30g | 6.3 | 2 | - | 1.7 | - | - | - | 50 |
Tocanita de ciuperci a la Extasssy | 100g | 2 | 2.3 | 0 | 4.8 | 0.3 | 1627.8 | 0 | 66 |
Paine integrala feliata Bonpana, Dobrogea | 30g | 2.4 | 0.4 | - | 12.8 | 2.7 | 120 | 0.1 | 70 |
14.6 | 8.6 | 0 | 35.1 | 3 | 1747.8 | 0.1 | 295 | ||
Gustare 3, ora 21:03 | |||||||||
Branza Fagaras, Covalact | 150g | 19.5 | 9 | 0 | 0 | 0 | 0 | 0 | 162 |
Masline naturale, Kalamata | 40g | 0 | 6.8 | 0 | 3 | 2.1 | 394 | 0 | 68 |
19.5 | 15.8 | 0 | 3 | 2.1 | 394 | 0 | 230 | ||
Total ingerat | 71.1 (mic) |
44.2 (mult) |
0 | 152.5 |
15.2 | 3970.8 (mult) |
23.8 |
1295 | |
Norma zilnică | min:76 max:114 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 100min | -785 |
Metabolism bazal | -1714 | |
Total consumat | -2499 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |