Meniu pentru 13-12-2011, OANAMADALINA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| Suc natural de grapefruit | 150ml | 0.8 | 0.2 | 0 | 14.4 | 0 | 0 | 0 | 62 |
| Ou de gaina | 2g | 0.3 | 0.2 | 8.5 | 0 | 0 | 0 | 0 | 3 |
| Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
| Cereale de porumb, ON | 10g | 0.8 | 0.2 | 0 | 7.9 | 0 | 0 | 0 | 37 |
| Branza de casa Bio, Andechser Natur | 100g | 12.5 | 4.5 | - | 3 | - | - | - | 103 |
 | 19.2 | 9.6 | 8.5 | 34.3 | 0 | 0 | 0 | 301 | |
| Prânz, ora 15:09 | |||||||||
| Peste la cuptor | 100g | 16 | 7.6 | 76.8 | 3.9 | 0.3 | 46.7 | 0.3 | 151 |
| Salata de morcov | 100g | 1 | 7 | - | 5 | - | - | - | 87 |
| 17 | 14.6 | 76.8 | 8.9 | 0.3 | 46.7 | 0.3 | 238 | |
| Gustare 2, ora 17:00 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 | |
| Cina, ora 20:00 | |||||||||
| Branza de casa Bio, Andechser Natur | 100g | 12.5 | 4.5 | - | 3 | - | - | - | 103 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pufuleti, Gusto | 15g | 1.1 | 1.4 | - | 12.1 | 0.6 | 27.8 | 0.4 | 66 |
| 13.6 | 5.9 | 0 | 15.1 | 0.6 | 27.8 | 0.4 | 169 | |
| Gustare 3, ora 20:00 | |||||||||
| Biscuiti simpli | 2g | 0.2 | 0.2 | - | 1.5 | - | - | - | 9 |
| 0.2 | 0.2 | - | 1.5 | - | - | - | 9 | |
| Total ingerat | 50.9 (mic) |
30.5 (mult) |
85.3 | 78 (mic) |
3 | 75.3 |
10.5 |
789 | |
| Norma zilnică | min:67 max:100.5 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1376 | |
| Total consumat | -1376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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