Meniu pentru 13-12-2013, AlliAlli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:48 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
Lapte 1.5% grasime, Tnuva | 350ml | 11.6 | 5.3 | 0 | 15.4 | 0 | 0 | 0 | 154 |
Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
26.6 | 30.6 | 0 | 135.7 | 18.4 | 2.5 | 64.4 | 860 | ||
Prânz, ora 16:49 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Amestec de legume, Iglo | 350g | 12.6 | 0.7 | 0 | 30.1 | 0 | 0 | 0 | 179 |
54.2 | 19.1 | 128 | 30.1 | 0 | 126 | 0 | 523 | ||
Cina, ora 16:50 | |||||||||
Perle de branza cu iaurt, Exquisa | 200g | 26 | 6 | - | 2 | - | 400 | - | 166 |
26 | 6 | - | 2 | - | 400 | - | 166 | ||
Total ingerat | 106.8 |
55.7 (mult) |
128 | 167.8 (mic) |
18.4 | 528.5 |
64.4 (mult) |
1549 | |
Norma zilnică | min:83.2 max:124.8 |
min:43 max:51.6 |
min:174.3 max:193.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 80min | -633 |
Gimnastica | 10min | -60 |
Metabolism bazal | -1633 | |
Total consumat | -2326 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |