Meniu pentru 13-12-2015, Catalina2202
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:07 | |||||||||
| Placinta dovleac | 200g | 6.8 | 8.4 | 0 | 54 | 4.4 | 6 | 0 | 316 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai alb | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Patrunjel, proaspat | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 5.6 | 0.1 | 4 |
| Rosii in bulion | 100g | 1.7 | 0.4 | - | 4.7 | - | - | - | 30 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 9.8 | 9.2 | 0 | 100.8 | 10 | 12.5 | 26.1 | 509 | |
| Gustare 1, ora 15:15 | |||||||||
| Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 2.9 | 0 | 0 | 35.7 | 6.4 | 0 | 27.4 | 141 | |
| Prânz, ora 15:17 | |||||||||
| Paine de grau intermediara | 20g | 1.7 | 0.2 | - | 10.4 | - | 120 | - | 51 |
| Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| 5.5 | 0.8 | 0 | 18 | 0.4 | 123.4 | 0.2 | 99 | |
| Gustare 2, ora 15:37 | |||||||||
| Curmale uscate | 20g | 0.3 | 0.1 | 0 | 14.7 | 2.9 | 0.4 | 0 | 55 |
| 0.3 | 0.1 | 0 | 14.7 | 2.9 | 0.4 | 0 | 55 | |
| Cina, ora 19:59 | |||||||||
| Pomelo | 250g | 2 | 0 | 0 | 24 | 2.5 | - | 0 | 95 |
| 2 | 0 | 0 | 24 | 2.5 | - | 0 | 95 | |
| Total ingerat | 20.5 (mic) |
10.1 (mic) |
0 | 193.2 (mult) |
22.2 | 136.3 |
53.7 (mult) |
899 | |
| Norma zilnică | min:57 max:85.5 |
min:25 max:30 |
min:101.1 max:112.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 20min | -64 |
| Dans | 30min | -128 |
| Fitness, intens | 13min | -70 |
| Aerobica, impact minim | 2min | -10 |
| Activitati casnice | 10min | -30 |
| Metabolism bazal | -1358 | |
| Total consumat | -1660 |
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greutate - kg |
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target 0 kg/lună |
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estimare-4 kg/lună | ||
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