Meniu pentru 14-01-2010, diolina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea instant cu zahar 2 in 1, Nescafe | 19.6g | 0.4 | 0 | - | 16 | 1.5 | 58.8 | 14 | 60 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 16 | 1.5 | 58.8 | 14 | 60 | ||
Cina, ora 18:00 | |||||||||
Paine feliata cu faina de secara, Titan | 100g | 8.9 | 1.7 | 0 | 47.7 | 0 | 0 | 0 | 242 |
Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
Piept de pui gatit, fara piele | 50g | 15.5 | 1.8 | 0 | 0 | 0 | 0 | 0 | 83 |
Orez brun cu ciuperci si ceapa prajita | 100g | 3.1 | 8.9 | 0 | 23 | 2.5 | 4 | 1 | 177 |
Sos light de rosii | 30g | 0.3 | 0.4 | 0 | 1.7 | 0 | 0 | 0 | 12 |
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.4 | 17.5 | 0 | 92.6 | 7.3 | 159.2 | 1 | 674 | ||
Gustare 3, ora 19:29 | |||||||||
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 36.8 (mic) |
17.5 (mic) |
0 | 108.6 (mult) |
8.8 | 218 |
15 |
734 | |
Norma zilnică | min:60 max:90 |
min:20.4 max:24.5 |
min:82.6 max:91.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Invatat | 120min | -221 |
Lucru la PC | 300min | -492 |
Mers, 10min/km | 15min | -50 |
Sarutat | 1min | -1 |
Spalat, pe dinti | 2min | -5 |
Stat in clasa (in banca) | 240min | -432 |
Stat in picioare | 30min | -50 |
Stat la coada | 4min | -5 |
Urcat pe scari | 1min | -8 |
Volei | 10min | -91 |
Metabolism bazal | -1357 | |
Total consumat | -2712 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |