Meniu pentru 14-01-2010, mariusiancu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:19 | |||||||||
Pomelo | 700g | 5.6 | 0 | 0 | 67.2 | 7 | - | 0 | 266 |
Gogoasa | 90g | 4.7 | 20.6 | 0 | 45.7 | 1.4 | 0 | 0 | 384 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte Cedra 1,5% grasime, Napolact | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
13.5 | 22.1 | 0 | 117.4 | 8.4 | 3 | 0 | 695 | ||
Gustare 1, ora 11:00 | |||||||||
Baton nutritiv cu cereale si alune NUTRIBAR-R, Redis | 60g | 13.6 | 12 | 0 | 30.3 | 2 | 0 | 0 | 290 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 12 | 0 | 30.8 | 2 | 7.5 | 0 | 295 | ||
Cina, ora 16:27 | |||||||||
Pizza cu ciuperci si sunca Praga, home made by Dorutza | 550g | 52.8 | 53.4 | 165 | 202.4 | 10.5 | 6341.5 | 45.7 | 1474 |
Ciocolata cu crema caramel, Milka | 100g | 4.9 | 33 | - | 56 | 1 | 180 | 55 | 540 |
57.7 | 86.4 | 165 | 258.4 | 11.5 | 6521.5 | 100.7 | 2014 | ||
Gustare 3, ora 21:28 | |||||||||
Bere, Tuborg | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 357 |
Seminte albe de dovleac prajite si sarate, Nutline | 50g | 12.4 | 14.6 | 0 | 5.8 | 2 | 900 | 0 | 208 |
12.4 | 14.6 | 0 | 5.8 | 2 | 900 | 0 | 565 | ||
Total ingerat | 97.7 (mic) |
135.1 (mult) |
165 | 412.4 |
23.9 | 7432 (mult) |
100.7 (mult) |
3569 | |
Norma zilnică | min:115.8 max:173.7 |
min:99.1 max:119 |
min:401.5 max:446.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -79 |
Sofat prin oras | 10min | -39 |
Spalat, pe dinti | 2min | -10 |
Stat in picioare | 50min | -162 |
Stat la birou | 360min | -1056 |
Sex | 20min | -161 |
Metabolism bazal | -2124 | |
Total consumat | -3631 |
greutate - kg |
target 0 kg/lună |
estimare+3.3 kg/lună |