Meniu pentru 14-01-2013, alexandrai9
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Fulgi de porumb | 40g | 3.3 | 0.5 | - | 29 | - | - | - | 134 |
| Lapte integral 3.2% grasime, Sole | 160ml | 2.4 | 5.1 | - | 7.5 | 0 | - | 7.5 | 87 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6 | 5.6 | 0 | 36.5 | 0 | 6 | 7.5 | 224 | |
| Gustare 1, ora 10:00 | |||||||||
| Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 | |
| Prânz, ora 13:00 | |||||||||
| Supa de cartofi, made by Dorutza | 300g | 1.8 | 2.1 | 0 | 14.4 | 1.5 | 0.3 | 0.9 | 84 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 2.1 | 0 | 14.4 | 1.5 | 0.3 | 0.9 | 84 | |
| Gustare 2, ora 16:00 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Cina, ora 18:49 | |||||||||
| Curcan, snitel (carne curcan amestec cu ou) | 80g | 17.8 | 7.5 | 102.8 | 0.1 | - | 52 | - | 145 |
| Salata de varza | 210g | 2.7 | 4.8 | - | 12.2 | - | - | - | 95 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.5 | 12.3 | 102.8 | 12.3 | 0 | 52 | 0 | 240 | |
| Total ingerat | 30.3 (mic) |
20.4 |
102.8 | 100 (mult) |
6.5 | 59.5 |
30.5 |
693 | |
| Norma zilnică | min:99 max:148.5 |
min:19.3 max:23.1 |
min:78 max:86.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -313 |
| Impaturit haine | 15min | -53 |
| Spalat, vase | 10min | -37 |
| Urcat pe scari | 15min | -210 |
| Metabolism bazal | -1769 | |
| Total consumat | -2382 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.9 kg/lună | ||
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