Meniu pentru 14-01-2014, dnstan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:13 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
4.2 | 13.3 | 0 | 27.8 | 4.2 | 1.1 | 13.9 | 229 | ||
Gustare 1, ora 14:19 | |||||||||
Sandwich pui & bacon, Tesco | 164g | 21.6 | 24.4 | - | 38.7 | 3.3 | 0.7 | 3.3 | 468 |
21.6 | 24.4 | - | 38.7 | 3.3 | 0.7 | 3.3 | 468 | ||
Prânz, ora 14:20 | |||||||||
Fasole in sos de tomate, Heinz | 415g | 22.4 | 0.8 | - | 56.4 | 17.8 | 0.8 | 19.5 | 362 |
Sarmale | 70g | 8.1 | 14.4 | - | 10 | 1.3 | - | - | 201 |
Paine integrala, Warburtons | 23.8g | 2.5 | 0.6 | - | 9.7 | 1.5 | 0.1 | 0.9 | 59 |
Iaurt grecesc 0% grasime, Minos | 100g | 7 | 0 | - | 4.6 | - | - | - | 49 |
Morcovi, cruzi | 55g | 0.5 | 0.1 | 0 | 5.3 | 1.5 | 38 | 2.6 | 23 |
40.5 | 15.9 | 0 | 86 | 22.1 | 38.9 | 23 | 694 | ||
Gustare 2, ora 20:20 | |||||||||
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Portocale | 140g | 1.3 | 0 | 0 | 16.4 | 3.4 | 0 | 13.2 | 66 |
Prajiturele, negrese, preparate obisnuit | 50g | 2.4 | 8.2 | 8.5 | 32 | 1.1 | 156 | 18.3 | 203 |
4.7 | 8.5 | 8.5 | 82.9 | 8.8 | 156.9 | 52.5 | 402 | ||
Cina, ora 20:35 | |||||||||
Somon, Harbour Fresh | 240g | 48 | 26.4 | - | 1.9 | 1.2 | - | 1.9 | 437 |
Paine integrala, Warburtons | 23.8g | 2.5 | 0.6 | - | 9.7 | 1.5 | 0.1 | 0.9 | 59 |
Iaurt grecesc 0% grasime, Minos | 400g | 28 | 0 | - | 18.4 | - | - | - | 196 |
Rosii, Tesco | 90g | 0.6 | 0.3 | - | 2.8 | 0.9 | - | 2.8 | 18 |
79.1 | 27.3 | - | 32.8 | 3.6 | 0.1 | 5.6 | 710 | ||
Total ingerat | 150.1 (mult) |
89.4 (mult) |
8.5 | 268.2 (mic) |
42 | 197.7 |
98.3 (mult) |
2503 | |
Norma zilnică | min:87 max:130.5 |
min:69.5 max:83.4 |
min:281.6 max:312.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1954 | |
Total consumat | -1954 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |