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Meniu pentru 14-01-2014, dnstan

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 14:13
Nuci 20g 3 13 0 2.7 1.3 0 0.5 131
Banane/Banana 110g 1.2 0.3 0 25.1 2.9 1.1 13.4 98
4.213.3027.84.21.113.9229
Gustare 1, ora 14:19
Sandwich pui & bacon, Tesco 164g 21.6 24.4 - 38.7 3.3 0.7 3.3 468
21.624.4-38.73.30.73.3468
Prânz, ora 14:20
Fasole in sos de tomate, Heinz 415g 22.4 0.8 - 56.4 17.8 0.8 19.5 362
Sarmale 70g 8.1 14.4 - 10 1.3 - - 201
Paine integrala, Warburtons 23.8g 2.5 0.6 - 9.7 1.5 0.1 0.9 59
Iaurt grecesc 0% grasime, Minos 100g 7 0 - 4.6 - - - 49
Morcovi, cruzi 55g 0.5 0.1 0 5.3 1.5 38 2.6 23
40.515.908622.138.923694
Gustare 2, ora 20:20
Banane/Banana 90g 1 0.3 0 20.5 2.3 0.9 11 81
Mere 100g 0 0 0 14 2 - 10 52
Portocale 140g 1.3 0 0 16.4 3.4 0 13.2 66
Prajiturele, negrese, preparate obisnuit 50g 2.4 8.2 8.5 32 1.1 156 18.3 203
4.78.58.582.98.8156.952.5402
Cina, ora 20:35
Somon, Harbour Fresh 240g 48 26.4 - 1.9 1.2 - 1.9 437
Paine integrala, Warburtons 23.8g 2.5 0.6 - 9.7 1.5 0.1 0.9 59
Iaurt grecesc 0% grasime, Minos 400g 28 0 - 18.4 - - - 196
Rosii, Tesco 90g 0.6 0.3 - 2.8 0.9 - 2.8 18
79.127.3-32.83.60.15.6710
Total ingerat 150.1
(mult)
89.4
(mult)
8.5 268.2
(mic)
42 197.7
98.3
(mult)
2503
Norma zilnică min:87
max:130.5
min:69.5
max:83.4
min:281.6
max:312.9
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1954
Total consumat -1954

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