Meniu pentru 14-01-2019, unattainablee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:25 | |||||||||
| Hummus, Alwady | 120g | 8.8 | 7 | - | 18 | 3 | - | - | 171 |
| Crackers Integrali, Crich | 40g | 4.4 | 5.2 | - | 26.4 | 2.4 | 240 | 0.5 | 175 |
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
 | 15 | 12.7 | 0 | 55.2 | 9 | 247 | 0.5 | 401 | |
| Prânz, ora 14:26 | |||||||||
| Spaghetti integrale cu sos de rosii si ciuperci, mayya | 200g | 6 | 4.4 | 0 | 30.8 | 4.2 | 3.6 | 3.6 | 188 |
| 6 | 4.4 | 0 | 30.8 | 4.2 | 3.6 | 3.6 | 188 | |
| Cina, ora 14:28 | |||||||||
| Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
| Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
| Varza de bruxelles fiarta | 100g | 3.1 | 1.3 | 0 | 3.2 | 3.5 | 0 | 0 | 35 |
| 37.4 | 2.7 | 0 | 9.8 | 6.7 | 22.5 | 1.5 | 211 | |
| Total ingerat | 58.4 |
19.8 (mic) |
0 | 95.8 |
19.9 | 273.1 |
5.6 |
800 | |
| Norma zilnică | min:48 max:72 |
min:22.2 max:26.7 |
min:90 max:100 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -216 | |
| Total consumat | -216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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