Meniu pentru 14-01-2023, roxxaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 04:44 | |||||||||
| Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
| Paine prajita, Biscotte | 20g | 2.1 | 0.9 | - | 13.8 | 1 | 0 | 1.5 | 73 |
 | 10.7 | 5.6 | 0 | 34 | 5.8 | 155.2 | 1.5 | 233 | |
| Prânz, ora 04:45 | |||||||||
| Muschi de vita | 150g | 39.5 | 14.6 | 124.5 | 0 | 0 | 81 | 0 | 290 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 42.1 | 19.6 | 124.5 | 11.6 | 5 | 81 | 6.4 | 385 | |
| Cina, ora 04:45 | |||||||||
| Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
| 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 | |
| Total ingerat | 55.1 (mic) |
25.8 (mult) |
124.5 | 69.6 (mic) |
17.8 | 408.7 |
19.8 |
721 | |
| Norma zilnică | min:75 max:112.5 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1436 | |
| Total consumat | -1436 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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