Meniu pentru 14-02-2011, lena22
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:54 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Ciorba cu afumatura | 400ml | 2 | 8.4 | - | 10.4 | - | - | - | 124 |
Salata verde | 280g | 3.4 | 0.8 | 0 | 9.2 | 5.9 | 0 | 0 | 48 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Ulei de masline extra virgin Bio | 16.4ml | 0 | 15 | - | 0 | - | - | - | 136 |
Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
Popcorn, prajit in ulei | 120g | 10.8 | 33.7 | 0 | 68.6 | 12 | 1060.8 | 0 | 600 |
![]() | 33.8 | 65.9 | 0 | 171.4 | 27.8 | 1507.6 | 38.5 | 1374 | |
Total ingerat | 33.8 (mic) |
65.9 (mult) |
0 | 171.4 |
27.8 | 1507.6 |
38.5 |
1374 | |
Norma zilnică | min:65 max:97.5 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -109 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -98 |
Tae-bo, Basic | 30min | -314 |
Metabolism bazal | -1420 | |
Total consumat | -1941 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.3 kg/lună |
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