Meniu pentru 14-02-2012, Issabel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:52 | |||||||||
| Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Original | 15g | 0.4 | 2.7 | - | 8.6 | 1 | 45 | 3.6 | 63 |
 | 0.4 | 2.7 | - | 8.6 | 1 | 45 | 3.6 | 63 | |
| Prânz, ora 23:28 | |||||||||
| Ciorba de legume si pui Montignac | 200g | 8 | 4.6 | - | 6.8 | 1.6 | - | 0.6 | 96 |
| Cartofi la cuptor cu usturoi | 150g | 3.3 | 3 | - | 26.9 | - | - | - | 144 |
| Carne de porc, proaspata, spata, cotlet (feliat), fara os, preparat (condimentat), carne degresata, gatit, la cuptor | 100g | 29 | 5 | 75 | 0 | 0 | 209 | 0 | 169 |
| 40.3 | 12.6 | 75 | 33.7 | 1.6 | 209 | 0.6 | 409 | |
| Gustare 2, ora 01:48 | |||||||||
| Tort de ciocolata | 200g | 5.2 | 21 | 0 | 69.8 | 0 | 0 | 0 | 470 |
| 5.2 | 21 | 0 | 69.8 | 0 | 0 | 0 | 470 | |
| Gustare 3, ora 02:02 | |||||||||
| Cafea americana | 400g | 0.4 | 0 | - | 1.6 | 0 | - | - | 8 |
| 0.4 | 0 | - | 1.6 | 0 | - | - | 8 | |
| Total ingerat | 46.3 (mic) |
36.3 (mult) |
75 | 113.7 |
2.6 | 254 |
4.2 |
950 | |
| Norma zilnică | min:65 max:97.5 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1436 | |
| Total consumat | -1436 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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