Meniu pentru 14-02-2012, darrah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:38 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Gustare 1, ora 14:39 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 14:39 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Conopida, cruda | 100g | 1.9 | 0.3 | 0 | 5 | 2 | 30 | 1.9 | 25 |
| 2.8 | 0.5 | 0 | 14.6 | 4.8 | 99 | 6.6 | 66 | |
| Total ingerat | 5.6 (mic) |
1.3 (mic) |
0 | 71.6 (mult) |
11.3 | 101.5 |
37.1 |
289 | |
| Norma zilnică | min:74.7 max:112.1 |
min:8 max:9.6 |
min:32.5 max:36.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1518 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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