Meniu pentru 14-02-2014, mischa12
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:21 | |||||||||
Buseuri de spanac, South Beach Faza I | 170g | 17.9 | 18.2 | 73.8 | 9 | 3.9 | 159.8 | 1.4 | 277 |
Rosii intregi decojite in suc de rosii, La Grande Famiglia | 170g | 1.9 | 0.2 | 0 | 3.4 | 0 | 0 | 0 | 21 |
Ciocolata 70% cacao light, fara zahar, Carrefour | 8.33g | 0.7 | 3.4 | - | 2.9 | - | - | 0.2 | 42 |
Apa plata cu lamaie | 950ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
20.5 | 21.8 | 73.8 | 15.3 | 3.9 | 159.8 | 1.6 | 350 | ||
Gustare 1, ora 10:35 | |||||||||
Branza Mozzarela, 365 | 70g | 16.7 | 16.8 | - | 0.3 | - | 770 | - | 226 |
Migdale intregi, crude, Stilla Natura (Kaufland) | 25g | 6 | 13.5 | - | 2.5 | - | - | - | 156 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.7 | 30.3 | 0 | 2.8 | 0 | 770 | 0 | 382 | ||
Prânz, ora 14:02 | |||||||||
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
30.5 | 3.2 | 0 | 4.7 | - | - | - | 166 | ||
Cina, ora 13:33 | |||||||||
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Branza proaspata dietetica, Galacta | 50g | 8 | 0.5 | - | 0.5 | - | - | - | 39 |
Vinete la gratar | 30g | 0.2 | 2.1 | - | 1.4 | 0.8 | - | 0.6 | 24 |
Ciocolata 70% cacao light, fara zahar, Carrefour | 8.33g | 0.7 | 3.4 | - | 2.9 | - | - | 0.2 | 42 |
Apa plata cu lamaie | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
9.6 | 6.2 | 0 | 7.9 | 1.8 | 4 | 2.9 | 132 | ||
Total ingerat | 83.3 |
61.5 (mult) |
73.8 | 30.7 (mic) |
5.7 | 933.8 |
4.5 |
1030 | |
Norma zilnică | min:61 max:91.5 |
min:28.6 max:34.3 |
min:115.9 max:128.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 10min | -61 |
Curatenie, general | 120min | -366 |
Metabolism bazal | -1320 | |
Total consumat | -1747 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |