Meniu pentru 14-02-2014, simonaaapostol
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:20 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata amaruie | 20g | 1.7 | 7.6 | 0 | 6.4 | 0 | 0 | 0 | 102 |
4.7 | 10.6 | 0 | 76.2 | 5.2 | 2 | 24.4 | 398 | ||
Prânz, ora 07:20 | |||||||||
Salata verde cu ton | 300g | 15.3 | 2.4 | - | 30.9 | - | - | - | 205 |
Porumb, galben | 75g | 7.1 | 3.6 | 0 | 55.7 | 5.5 | 26.3 | 0.5 | 274 |
22.4 | 6 | 0 | 86.6 | 5.5 | 26.3 | 0.5 | 479 | ||
Gustare 2, ora 07:32 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Cina, ora 08:17 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paste integrale fierte | 150g | 7.2 | 1.4 | - | 37.8 | 4.1 | - | - | 203 |
Naut fiert fara sare | 100g | 8.9 | 2.6 | - | 27.4 | 7.6 | 7 | 4.8 | 164 |
Vin rosu demi-dulce | 100ml | 0 | 0 | 0 | 5.5 | 0 | 0 | 0 | 98 |
16.9 | 4 | 0 | 84 | 13.5 | 7 | 15.4 | 518 | ||
Total ingerat | 45.4 (mic) |
20.6 (mic) |
0 | 264.4 (mult) |
27.8 | 35.3 |
54.4 (mult) |
1466 | |
Norma zilnică | min:64 max:96 |
min:40.7 max:48.9 |
min:164.9 max:183.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 100min | -213 |
Metabolism bazal | -1362 | |
Total consumat | -1575 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |