Meniu pentru 14-03-2010, gabikek
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
| Fasole batuta | 250g | 21.5 | 11.8 | 0 | 50.5 | 12 | 388 | 0 | 398 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.8 | 11.8 | 0 | 51 | 12 | 388 | 0.5 | 401 | |
| Prânz, ora 12:30 | |||||||||
| Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
| Amestec de legume, Iglo | 50g | 1.8 | 0.1 | 0 | 4.3 | 0 | 0 | 0 | 26 |
| Mujdei de usturoi , by Dorutza | 25g | 0.6 | 4.1 | 0 | 1.4 | 0.1 | 176.5 | 0 | 45 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 39.5 | 25.4 | 0 | 5.7 | 0.1 | 176.5 | 0 | 406 | |
| Gustare 2, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:30 | |||||||||
| Mici cu carne de pasare, Delicia | 100g | 12 | 19.2 | 0 | 0 | 0 | 0 | 0 | 225 |
| Carnati oltenesti, Campofrio | 100g | 12.5 | 28 | 0 | 3 | 0 | 0 | 0 | 314 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24.5 | 47.2 | 0 | 3 | 0 | 0 | 0 | 539 | |
| Gustare 3, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 85.8 |
84.4 (mult) |
0 | 59.7 (mic) |
12.1 | 564.5 |
0.5 |
1346 | |
| Norma zilnică | min:58 max:87 |
min:37.4 max:44.9 |
min:151.4 max:168.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 50min | -120 |
| Impaturit haine | 10min | -20 |
| Lucru la PC | 30min | -48 |
| Spalat, vase | 10min | -22 |
| Aspirat | 10min | -34 |
| Metabolism bazal | -1212 | |
| Total consumat | -1456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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