Meniu pentru 14-03-2010, gabrryela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:45 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zaharina Diamant, Kruger | 0.12g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.4 | 1.8 | 29.8 | 1.2 | 0 | 287.7 | 0 | 68 | |
| Gustare 1, ora 14:45 | |||||||||
| Cereale Musli cu fructe, SanoVita | 60g | 5.8 | 2.4 | - | 40.9 | 5.8 | - | - | 200 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| 10.3 | 8.1 | 0 | 46.1 | 5.8 | 0 | 5.2 | 291 | |
| Prânz, ora 14:47 | |||||||||
| Pulpe la cuptor a la Mika | 200g | 42.6 | 27 | 0 | 4 | 0 | 0 | 0 | 431 |
| Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| 45.6 | 35.7 | 0 | 26 | 3 | 122.4 | 0.5 | 603 | |
| Gustare 2, ora 14:48 | |||||||||
| Turta dulce | 100g | 5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 |
| 5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 | |
| Cina, ora 14:46 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de legume cu paste, by Andra | 300g | 3 | 0.3 | 0 | 12.9 | 2.1 | 0 | 1.5 | 67 |
| Pulpe la cuptor a la Mika | 150g | 32 | 20.3 | 0 | 3 | 0 | 0 | 0 | 324 |
| 35 | 20.6 | 0 | 15.9 | 2.1 | 0 | 1.5 | 391 | |
| Gustare 3, ora 14:50 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | |
| Total ingerat | 109 (mult) |
71.3 (mult) |
29.8 | 191.8 (mic) |
15.7 | 410.1 |
7.2 |
1823 | |
| Norma zilnică | min:52 max:78 |
min:50.6 max:60.8 |
min:205.1 max:227.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -162 |
| Dus | 20min | -71 |
| Facut patul | 15min | -28 |
| Gatit | 20min | -43 |
| Impaturit haine | 20min | -37 |
| Sofat prin oras | 60min | -104 |
| Spalat, pe dinti | 5min | -11 |
| Spalat, vase | 20min | -39 |
| Stat in picioare | 30min | -44 |
| Urcat pe scari | 5min | -36 |
| Metabolism bazal | -1143 | |
| Total consumat | -1718 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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