Meniu pentru 14-03-2011, cra211

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/03/2011, cra211 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:15
Unt 65%, Milli	20g	0	13	-	0	0	-	0	117
Paine prajita	66g	2.6	3.3	0	39.5	0	0	0	198
Dulceata de prune, natur	50g	0.7	0	0	27	1	0	0	116
Ceai, Herbalife	1g	0.1	0	-	0.8	-	-	-	4
Apa plata	250ml	0	0	0	0	0	0	0	0
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
		3.4	16.3	0	75.5	1	0.4	8.2	466
Gustare 1, ora 10:30
Mere	100g	0	0	0	14	2	-	10	52
Mere Golden	120g	0	0	-	13.4	0.1	-	-	59
Portocale	130g	1.2	0	0	15.2	3.1	0	12.2	62
Kiwi	140g	1.5	0.7	0	20.6	4.2	0	12.6	86
Baton Siluet Bar, Redis	40g	10.3	6.9	0	12.7	2.2	0	0	156
		13	7.6	0	75.9	11.6	0	34.8	415
Prânz, ora 12:01
Paine neagra total, Pan Moris	25g	2.3	0.3	-	10.6	2.9	-	-	56
Apa de izvor plata, Kristall Perle	1000ml	0	0	0	0	0	1030	0	0
Fitofag	220g	39.2	12.3	0	0	0	0	0	280
Salata verde	180g	2.2	0.5	0	5.9	3.8	0	0	31
		43.7	13.1	0	16.5	6.7	1030	0	367
Gustare 2, ora 15:20
Spanac, gatit, fiert, scurs de apa, cu sare	178g	5.3	0.5	0	6.7	4.3	544.7	0.8	41
Omleta de albus	200g	22	0	0	2	0	0	0	96
Paine prajita	34g	1.4	1.7	0	20.3	0	0	0	102
Galbenus de ou	10g	1.6	2.7	123.4	0.4	0	0	0.1	33
		30.3	4.9	123.4	29.4	4.3	544.7	0.9	272
Cina, ora 10:32
Apa plata	1100ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Gustare 3, ora 21:05
Baton Siluet Bar, Redis	40g	10.3	6.9	0	12.7	2.2	0	0	156
Apa plata	250ml	0	0	0	0	0	0	0	0
		10.3	6.9	0	12.7	2.2	0	0	156
Total ingerat		100.7	48.8	123.4	210 (mult)	25.8	1575.1	43.9	1676
Norma zilnică		min:76 max:114	min:46.6 max:55.9		min:188.6 max:209.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	30min	-266
Fitness, intens	50min	-362
Urcat pe scari	5min	-53
Metabolism bazal		-1725
Total consumat		-2406


	greutate - kg		target 0 kg/lună		estimare -4.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-unt-65-milli.html]Unt 65%, Milli[/url], 20g - [b][color=#FF0000]117[/color] calorii[/b], 0 proteine, 13 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 66g - [b][color=#FF0000]198[/color] calorii[/b], 2.6 proteine, 3.3 grasimi, 0 colesterol, 39.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 50g - [b][color=#FF0000]116[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 120g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 13.4 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 130g - [b][color=#FF0000]62[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 3.1 fibre, 0 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 20.6 carbohidrati, 4.2 fibre, 0 sodiu, 12.6 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b], 10.3 proteine, 6.9 grasimi, 0 colesterol, 12.7 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:01[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html]Paine neagra total, Pan Moris[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b], 2.3 proteine, 0.3 grasimi, - colesterol, 10.6 carbohidrati, 2.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-izvor-plata-kristall-perle.html]Apa de izvor plata, Kristall Perle[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1030 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fitofag.html]Fitofag[/url], 220g - [b][color=#FF0000]280[/color] calorii[/b], 39.2 proteine, 12.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 180g - [b][color=#FF0000]31[/color] calorii[/b], 2.2 proteine, 0.5 grasimi, 0 colesterol, 5.9 carbohidrati, 3.8 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit-fiert-scurs-apa-sare.html]Spanac, gatit, fiert, scurs de apa, cu sare[/url], 178g - [b][color=#FF0000]41[/color] calorii[/b], 5.3 proteine, 0.5 grasimi, 0 colesterol, 6.7 carbohidrati, 4.3 fibre, 544.7 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 200g - [b][color=#FF0000]96[/color] calorii[/b], 22 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 34g - [b][color=#FF0000]102[/color] calorii[/b], 1.4 proteine, 1.7 grasimi, 0 colesterol, 20.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 10g - [b][color=#FF0000]33[/color] calorii[/b], 1.6 proteine, 2.7 grasimi, 123.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri

[i]Cina, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:05[/i]
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b], 10.3 proteine, 6.9 grasimi, 0 colesterol, 12.7 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1676[/color] calorii, 100.7 proteine, 48.8 grasimi, 123.4 colesterol, (mult)210 carbohidrati, 25.8 fibre, 1575.1 sodiu, 43.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]362[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1725[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2406[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-unt-65-milli.html]Unt 65%, Milli[/url], 20g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 66g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 50g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 120g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 130g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b]

[i]Prânz, ora 12:01[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html]Paine neagra total, Pan Moris[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-izvor-plata-kristall-perle.html]Apa de izvor plata, Kristall Perle[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fitofag.html]Fitofag[/url], 220g - [b][color=#FF0000]280[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 180g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Gustare 2, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit-fiert-scurs-apa-sare.html]Spanac, gatit, fiert, scurs de apa, cu sare[/url], 178g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 200g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 34g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 10g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Cina, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1100ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 21:05[/i]
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1676[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]362[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1725[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2406[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:15</em><br/><a title="Calorii Unt 65%, Milli" href="http://calorii.slabute.ro/calorii-unt-65-milli.html">Unt 65%, Milli</a>, 20g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 0 proteine, 13 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 66g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 2.6 proteine, 3.3 grasimi, 0 colesterol, 39.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 50g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 120g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 13.4 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 130g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 3.1 fibre, 0 sodiu, 12.2 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 20.6 carbohidrati, 4.2 fibre, 0 sodiu, 12.6 zaharuri<br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 10.3 proteine, 6.9 grasimi, 0 colesterol, 12.7 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:01</em><br/><a title="Calorii Paine neagra total, Pan Moris" href="http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html">Paine neagra total, Pan Moris</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 2.3 proteine, 0.3 grasimi, - colesterol, 10.6 carbohidrati, 2.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa de izvor plata, Kristall Perle" href="http://calorii.slabute.ro/calorii-apa-izvor-plata-kristall-perle.html">Apa de izvor plata, Kristall Perle</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1030 sodiu, 0 zaharuri<br/><a title="Calorii Fitofag" href="http://calorii.slabute.ro/calorii-fitofag.html">Fitofag</a>, 220g - <strong><span style="color:#FF0000">280</span> calorii</strong>, 39.2 proteine, 12.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 180g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 2.2 proteine, 0.5 grasimi, 0 colesterol, 5.9 carbohidrati, 3.8 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:20</em><br/><a title="Calorii Spanac, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-spanac-gatit-fiert-scurs-apa-sare.html">Spanac, gatit, fiert, scurs de apa, cu sare</a>, 178g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 5.3 proteine, 0.5 grasimi, 0 colesterol, 6.7 carbohidrati, 4.3 fibre, 544.7 sodiu, 0.8 zaharuri<br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 200g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 22 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 34g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 1.4 proteine, 1.7 grasimi, 0 colesterol, 20.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 10g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.6 proteine, 2.7 grasimi, 123.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri<br/>
<em>Cina, ora 10:32</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:05</em><br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 10.3 proteine, 6.9 grasimi, 0 colesterol, 12.7 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1676</span> calorii, 100.7 proteine, 48.8 grasimi, 123.4 colesterol, (mult)210 carbohidrati, 25.8 fibre, 1575.1 sodiu, 43.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">266</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">362</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1725</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2406</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:15</em><br/><a title="Calorii Unt 65%, Milli" href="http://calorii.slabute.ro/calorii-unt-65-milli.html">Unt 65%, Milli</a>, 20g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 66g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 50g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 120g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 130g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/>
<em>Prânz, ora 12:01</em><br/><a title="Calorii Paine neagra total, Pan Moris" href="http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html">Paine neagra total, Pan Moris</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Apa de izvor plata, Kristall Perle" href="http://calorii.slabute.ro/calorii-apa-izvor-plata-kristall-perle.html">Apa de izvor plata, Kristall Perle</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Fitofag" href="http://calorii.slabute.ro/calorii-fitofag.html">Fitofag</a>, 220g - <strong><span style="color:#FF0000">280</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 180g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Gustare 2, ora 15:20</em><br/><a title="Calorii Spanac, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-spanac-gatit-fiert-scurs-apa-sare.html">Spanac, gatit, fiert, scurs de apa, cu sare</a>, 178g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 200g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 34g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 10g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Cina, ora 10:32</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 21:05</em><br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1676</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">266</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">362</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1725</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2406</span> calorii</strong></p>

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