Meniu pentru 14-03-2012, Fl0r3ntina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:56 | |||||||||
| Cafea decofeinizata Night&Day, Jacobs | 300ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 6 |
| Fructoza | 10g | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 40 |
| Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
 | 0.8 | 0.3 | 0 | 18.6 | 1.6 | 0 | 5.8 | 75 | |
| Gustare 1, ora 13:58 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 | |
| Prânz, ora 13:59 | |||||||||
| Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
| 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 | |
| Gustare 2, ora 13:58 | |||||||||
| Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
| Prune uscate | 96g | 2.1 | 0 | 0 | 61.3 | 6.8 | - | 36.6 | 231 |
| 2.1 | 0 | 0 | 77 | 6.9 | - | 36.6 | 300 | |
| Cina, ora 14:02 | |||||||||
| Sos dietetic de ciuperci pentru mamaliguta | 285g | 4.6 | 18.5 | 0 | 12 | 4.3 | 240.3 | 3.7 | 230 |
| Rosii | 175g | 1.6 | 0.4 | 0 | 6.8 | 2.1 | 8.8 | 4.6 | 32 |
| Castraveti | 115g | 0.8 | 0 | 0 | 4.1 | 0.6 | 0 | 2 | 18 |
| Ridichii rosii | 115g | 0.3 | 0.1 | 0 | 4.4 | 0 | 0 | 0 | 22 |
| Seminte de dovleac miez, SanoVita | 20g | 6.4 | 9.2 | - | 1.6 | - | - | - | 116 |
| 13.7 | 28.2 | 0 | 28.9 | 7 | 249.1 | 10.3 | 418 | |
| Gustare 3, ora 14:13 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
| 1 | 0.3 | 0 | 36.2 | 2.4 | 0.9 | 11 | 150 | |
| Total ingerat | 22.1 (mic) |
37.6 |
0 | 203.7 (mult) |
23.7 | 268.4 |
78.2 (mult) |
1199 | |
| Norma zilnică | min:77 max:115.5 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2010 | |
| Total consumat | -2010 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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