Meniu pentru 14-03-2012, siiimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:22 | |||||||||
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
| Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
 | 1.3 | 1.6 | 0 | 31.8 | 2.4 | 70.5 | 7.1 | 154 | |
| Prânz, ora 14:34 | |||||||||
| Somon la gratar de aragaz | 100g | 28.6 | 5 | 74.6 | 0.1 | - | 146.2 | - | 168 |
| Amestec legume congelate, brocoli, conopida, morcov | 200g | 3.6 | 0.6 | - | 5.2 | 7.2 | - | 5.2 | 40 |
| Ciocolata cu alune, Casino | 14g | 1.3 | 5 | 0 | 6.7 | 0 | 0 | 0 | 78 |
| Ciocolata amaruie, Doria | 7g | 0.3 | 1.6 | - | 4.4 | - | - | - | 34 |
| Ciocolata cu coniac, Novatini | 20g | 0.9 | 4.1 | - | 12.4 | - | - | - | 81 |
| Mamaliguta a la Mihanca | 30g | 0.7 | 0.1 | - | 5.6 | - | - | - | 27 |
| Varza calita by Anorien | 25g | 0.4 | 0.9 | - | 1.6 | 0.5 | - | 0.6 | 16 |
| Telemea de vaca | 15g | 2.9 | 3.1 | - | 0 | 0 | - | 0 | 41 |
| 38.7 | 20.4 | 74.6 | 36 | 7.7 | 146.2 | 5.8 | 485 | |
| Cina, ora 14:37 | |||||||||
| Vinete si dovlecei gratinati | 200g | 4.8 | 5.6 | - | 8.4 | - | - | - | 108 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Ciocolata cu coniac, Novatini | 10g | 0.5 | 2.1 | - | 6.2 | - | - | - | 41 |
| Gem de gutui | 5g | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 12 |
| 10.1 | 7.8 | 0 | 22.8 | 0 | 0 | 0 | 205 | |
| Total ingerat | 50.1 (mic) |
29.8 (mult) |
74.6 | 90.6 (mic) |
10.1 | 216.7 |
12.9 |
844 | |
| Norma zilnică | min:57.9 max:86.9 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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