Meniu pentru 14-03-2018, dana67
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Seminte de susan | 4g | 0.8 | 2.4 | 0 | 0.5 | 0.5 | 0 | 0 | 26 |
| Seminte de in | 8g | 1.5 | 3.4 | 0 | 2.3 | 2.2 | 2.4 | 0.1 | 43 |
| Coacaze, zante, uscate | 11g | 0.4 | 0 | 0 | 8.1 | 0.7 | 0.9 | 7.4 | 32 |
| Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte batut 2%, Lidl | 150g | 4.8 | 3 | - | 6 | - | - | - | 68 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
| Fulgi de ovaz | 16g | 2.7 | 1.1 | 0 | 10.6 | 1.7 | 0.3 | - | 63 |
 | 11.4 | 12.4 | 0 | 36.4 | 5.6 | 5.6 | 15.6 | 293 | |
| Prânz, ora 13:15 | |||||||||
| Ulei de masline | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
| Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
| Rosii Cherry | 25g | 0.2 | 0.2 | 0 | 1.1 | 0.2 | 1.8 | 0 | 7 |
| Ceapa verde | 18g | 0.3 | 0 | 0 | 1 | 0.6 | 0 | 0.4 | 5 |
| Leurda | 30g | 0.5 | 0.1 | - | 4.3 | 0.6 | - | - | 19 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Emu, copan partea exterioara, crud | 120g | 27.7 | 0.6 | 93.6 | 0 | 0 | 120 | 0 | 124 |
| Ciorba de loboda, varianta I | 256g | 4.1 | 0.3 | - | 24.1 | 3.6 | - | - | 113 |
| 33.5 | 5.3 | 93.6 | 32.7 | 6.2 | 131.6 | 0.9 | 315 | |
| Gustare 2, ora 14:16 | |||||||||
| Zahar tos | 8g | 0 | 0 | 0 | 8 | 0 | 0.1 | 8 | 31 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 0.1 | 0 | 0 | 8 | 0 | 2.1 | 8 | 32 | |
| Cina, ora 19:30 | |||||||||
| Pasta de urzici | 160g | 8.2 | 14.9 | - | 11.2 | 1.6 | - | - | 209 |
| Mamaliga din malai Riva | 130g | 3.9 | 0.3 | - | 31.2 | - | - | - | 143 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.1 | 15.2 | 0 | 42.4 | 1.6 | 0 | 0 | 352 | |
| Gustare 3, ora 21:00 | |||||||||
| Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
| 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 | |
| Total ingerat | 58.2 (mic) |
32.9 |
93.6 | 151.5 (mult) |
17 | 139.3 |
43.6 |
1112 | |
| Norma zilnică | min:70 max:105 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -105 |
| Metabolism bazal | -1305 | |
| Total consumat | -1410 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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