Meniu pentru 14-04-2010, Claudia1978
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:07 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 2g | 0.1 | 0.1 | - | 0.3 | 0 | 2 | 0.2 | 3 |
0.1 | 0.1 | - | 0.3 | 0 | 2 | 0.2 | 3 | ||
Prânz, ora 19:08 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
4.7 | 0.4 | 0 | 49.8 | 6.8 | 69 | 4.7 | 215 | ||
Cina, ora 19:11 | |||||||||
Salata de cruditati | 250g | 1.5 | 4 | 0 | 27 | 5.8 | 0 | 17.5 | 148 |
1.5 | 4 | 0 | 27 | 5.8 | 0 | 17.5 | 148 | ||
Total ingerat | 6.3 (mic) |
4.5 (mic) |
0 | 77.1 (mult) |
12.6 | 71 |
22.4 |
366 | |
Norma zilnică | min:54 max:81 |
min:10.2 max:12.2 |
min:41.2 max:45.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 90min | -518 |
Metabolism bazal | -1265 | |
Total consumat | -1783 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |