Meniu pentru 14-04-2011, Adeea02
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Ice coffee, Doncafe | 20g | 3.8 | 0.1 | 0 | 13.4 | 0 | 0 | 0 | 69 |
| Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Musli, 365 | 30g | 2.9 | 1.4 | 0 | 19.1 | 0 | 0 | 0 | 101 |
 | 11.2 | 5 | 0 | 49.1 | 0.3 | 50 | 15.3 | 283 | |
| Gustare 1, ora 11:34 | |||||||||
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 | |
| Prânz, ora 10:25 | |||||||||
| Telemea de vaca light, Hochland | 150g | 37.5 | 15.8 | - | 1.1 | - | - | - | 296 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 39.6 | 16.1 | 0 | 10.6 | 2.3 | 7.5 | 5.6 | 338 | |
| Gustare 2, ora 10:31 | |||||||||
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
| 0 | 0 | 0 | 31.8 | - | - | - | 128 | |
| Cina, ora 10:29 | |||||||||
| Ciorba dietetica de pui | 400g | 16.4 | 2 | 43.6 | 8.8 | 0.8 | 824 | - | 121 |
| 16.4 | 2 | 43.6 | 8.8 | 0.8 | 824 | - | 121 | |
| Gustare 3, ora 14:12 | |||||||||
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 | |
| Total ingerat | 73.6 |
37.9 (mult) |
43.6 | 106.9 (mic) |
7 | 881.9 |
22.1 |
1044 | |
| Norma zilnică | min:59 max:88.5 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 50min | -441 |
| Metabolism bazal | -1350 | |
| Total consumat | -1791 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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