Meniu pentru 14-04-2011, bursucica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine Silueta, Vel Pitar | 40g | 2.9 | 0.6 | - | 18.8 | - | - | - | 101 |
Branza topita Mixtett, Hochland | 20g | 1.8 | 5 | - | 0.8 | - | - | - | 56 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
12.2 | 5.8 | 0 | 41 | 0.5 | 0.4 | 9.9 | 271 | ||
Gustare 1, ora 10:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 13:30 | |||||||||
Paine Silueta, Vel Pitar | 40g | 2.9 | 0.6 | - | 18.8 | - | - | - | 101 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Legume la gratar | 250g | 12 | 0.5 | - | 4 | - | - | - | 69 |
60.1 | 8.3 | 119 | 27.6 | 0 | 1142.8 | 0 | 432 | ||
Gustare 2, ora 13:30 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 17:30 | |||||||||
Paine Silueta, Vel Pitar | 60g | 4.4 | 0.8 | - | 28.2 | - | - | - | 152 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
5.5 | 5.2 | - | 35.3 | 2.7 | - | - | 220 | ||
Total ingerat | 80 |
19.9 (mic) |
119 | 149.5 (mult) |
8.4 | 1145.2 |
34.3 |
1101 | |
Norma zilnică | min:69.2 max:103.8 |
min:30.6 max:36.7 |
min:123.9 max:137.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 60min | -618 |
Metabolism bazal | -1410 | |
Total consumat | -2028 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |