Meniu pentru 14-04-2011, meGiuly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:36 | |||||||||
| Cafea la filtru, Jacobs | 300ml | 0.3 | 0 | - | 0 | - | 6 | - | 3 |
| Omleta cu rosii a la Slabuta | 140g | 14.4 | 18.2 | 475.9 | 1.7 | 0.3 | 194.7 | 0.6 | 229 |
| Ceai pentru slabit Silhouette Help, Zenyth | 1000ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
 | 14.7 | 18.2 | 475.9 | 1.7 | 0.3 | 200.7 | 0.6 | 232 | |
| Gustare 1, ora 21:57 | |||||||||
| Iaurt soia cu fructe exotice, Savia, Danone | 125g | 3.6 | 2.1 | - | 15.8 | - | - | - | 104 |
| 3.6 | 2.1 | - | 15.8 | - | - | - | 104 | |
| Prânz, ora 21:48 | |||||||||
| Supa crema de conopida a la Slabuta | 500g | 11.5 | 5 | - | 30 | 8.5 | 562.5 | 7 | 195 |
| 11.5 | 5 | - | 30 | 8.5 | 562.5 | 7 | 195 | |
| Cina, ora 21:56 | |||||||||
| Gratin de dovlecei a la Slabuta | 300g | 40.5 | 17.1 | 26.4 | 8.1 | 3 | 895.2 | 4.8 | 361 |
| 40.5 | 17.1 | 26.4 | 8.1 | 3 | 895.2 | 4.8 | 361 | |
| Total ingerat | 70.3 (mic) |
42.4 (mult) |
502.3 | 55.6 (mic) |
11.8 | 1658.4 |
12.4 |
892 | |
| Norma zilnică | min:75 max:112.5 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -117 |
| Mers, plimbat cainele | 30min | -75 |
| Metabolism bazal | -1528 | |
| Total consumat | -1720 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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