Meniu pentru 14-04-2014, Adya33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:30 | |||||||||
Pere | 132g | 0.5 | 0 | 0 | 20.5 | 4.1 | 0 | 12.9 | 77 |
Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
Frunze de patrunjel | 3g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 2 |
Banane/Banana | 254g | 2.8 | 0.8 | 0 | 57.9 | 6.6 | 2.5 | 31 | 227 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Polen de albine, granule | 5g | 1.7 | 0 | 0 | 3.3 | 0 | 0 | 0 | 17 |
6.1 | 0.8 | 0 | 94.7 | 12.7 | 2.5 | 52.2 | 374 | ||
Prânz, ora 14:31 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi copti | 270g | 6.8 | 0 | 0 | 57.2 | 5.9 | 0 | 3.2 | 198 |
Suc natural de lamaie | 30ml | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Paine graham, Plus | 28g | 2.2 | 1.3 | - | 12.5 | - | - | - | 72 |
Supa legume daria | 360g | 1.4 | 0 | - | 7.6 | 1.8 | - | - | 36 |
13 | 1.9 | 0 | 88.4 | 12.6 | 39 | 5.1 | 355 | ||
Cina, ora 17:52 | |||||||||
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
Mar fuji | 250g | 0.8 | 0.5 | - | 34.5 | 6.8 | - | 26 | 125 |
Kiwi | 84g | 0.9 | 0.4 | 0 | 12.3 | 2.5 | 0 | 7.6 | 52 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 1.3 | 0 | 78.7 | 12.9 | 1.4 | 50.7 | 302 | ||
Total ingerat | 22.3 (mic) |
4 (mic) |
0 | 261.8 (mult) |
38.2 | 42.9 |
108 (mult) |
1031 | |
Norma zilnică | min:95.1 max:142.7 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -124 |
Facut patul | 5min | -17 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 65min | -237 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -133 |
Spalat, vase | 15min | -53 |
Metabolism bazal | -1685 | |
Total consumat | -2249 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |