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Meniu pentru 14-04-2014, Adya33

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 14:30
Pere 132g 0.5 0 0 20.5 4.1 0 12.9 77
Grepfruit (roz sau rosu) 120g 1 0 0 12.8 1.9 0 8.3 51
Frunze de patrunjel 3g 0.1 0 0 0.2 0.1 0 0 2
Banane/Banana 254g 2.8 0.8 0 57.9 6.6 2.5 31 227
Apa plata 1000ml 0 0 0 0 0 0 0 0
Polen de albine, granule 5g 1.7 0 0 3.3 0 0 0 17
6.10.8094.712.72.552.2374
Prânz, ora 14:31
Apa plata 250ml 0 0 0 0 0 0 0 0
Cartofi copti 270g 6.8 0 0 57.2 5.9 0 3.2 198
Suc natural de lamaie 30ml 0.1 0 0 2.7 0.1 0 0 7
Ridiche 100g 0.7 0.1 0 3.4 1.6 39 1.9 16
Salata verde 150g 1.8 0.5 0 5 3.2 0 0 26
Paine graham, Plus 28g 2.2 1.3 - 12.5 - - - 72
Supa legume daria 360g 1.4 0 - 7.6 1.8 - - 36
131.9088.412.6395.1355
Cina, ora 17:52
Banane/Banana 140g 1.5 0.4 0 31.9 3.6 1.4 17.1 125
Mar fuji 250g 0.8 0.5 - 34.5 6.8 - 26 125
Kiwi 84g 0.9 0.4 0 12.3 2.5 0 7.6 52
Apa plata 1000ml 0 0 0 0 0 0 0 0
3.21.3078.712.91.450.7302
Total ingerat 22.3
(mic)
4
(mic)
0 261.8
(mult)
38.2 42.9
108
(mult)
1031
Norma zilnică min:95.1
max:142.7
min:28.6
max:34.4
min:116
max:128.9
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Activitati casnice 25min -124
Facut patul 5min -17
Mers 3 mile/ora (4.8 km/h), ritm moderat 65min -237
Mers 3.5 mile/ora (5.6 km/h), pas vioi 30min -133
Spalat, vase 15min -53
Metabolism bazal -1685
Total consumat -2249

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