Meniu pentru 14-04-2014, nicoletta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:01 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Portocale | 147g | 1.3 | 0 | 0 | 17.2 | 3.5 | 0 | 13.8 | 70 |
panna di latte fresco, Milk | 23ml | 0.5 | 8.3 | - | 0.7 | - | 0 | - | 80 |
1.9 | 8.3 | 0 | 17.9 | 3.5 | 2 | 13.8 | 151 | ||
Prânz, ora 11:04 | |||||||||
Dovlecei | 190g | 3.8 | 0.7 | 0 | 3.8 | 2.4 | 0 | 3.6 | 38 |
Ceapa | 19g | 0.2 | 0 | 0 | 1.9 | 0.3 | 0 | 0 | 8 |
Morcovi, cruzi | 43g | 0.4 | 0.1 | 0 | 4.1 | 1.2 | 29.7 | 2 | 18 |
Rosii in bulion | 95g | 1.6 | 0.4 | - | 4.5 | - | - | - | 29 |
Carne tocata vita | 185g | 33.3 | 33.3 | - | 0 | - | - | - | 435 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Parmezan ras | 12g | 4.6 | 3.4 | 10.6 | 0.5 | 0 | 183.5 | 0.1 | 52 |
panna di latte fresco, Milk | 12ml | 0.3 | 4.3 | - | 0.4 | - | 0 | - | 42 |
50.5 | 47.2 | 222.1 | 15.6 | 3.9 | 213.2 | 5.7 | 694 | ||
Gustare 2, ora 11:41 | |||||||||
Goji berries | 10g | 1.2 | 0.6 | - | 5.8 | 0.5 | - | - | 35 |
Iaurt 0.1% grasimi, Dico | 100g | 4.6 | 0.1 | - | 5 | - | - | - | 39 |
Tarate de ovaz | 16g | 2.8 | 1.1 | 0 | 10.6 | 2.5 | 0.6 | 0.2 | 40 |
8.6 | 1.8 | 0 | 21.4 | 3 | 0.6 | 0.2 | 114 | ||
Cina, ora 15:26 | |||||||||
Goji berries | 4g | 0.5 | 0.2 | - | 2.3 | 0.2 | - | - | 14 |
Branza degresata, VIO | 70g | 12.3 | 0.7 | - | 1.1 | - | - | - | 60 |
Branza de vaci | 12g | 2.1 | 1.5 | - | 0.4 | 0 | - | 0.4 | 26 |
Ou de gaina | 30g | 3.8 | 3 | 126.9 | 0.2 | 0 | 0 | 0 | 43 |
Cacao | 2g | 0.4 | 0.3 | 0 | 1.1 | 0.7 | 0.4 | 0 | 5 |
19.1 | 5.7 | 126.9 | 5.1 | 0.9 | 0.4 | 0.4 | 148 | ||
Total ingerat | 80.1 |
63 (mult) |
349 | 60 (mic) |
11.3 | 216.2 |
20.1 |
1107 | |
Norma zilnică | min:67.6 max:101.4 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -209 |
Fitness, intens | 23min | -147 |
Metabolism bazal | -1335 | |
Total consumat | -1691 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |