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Meniu pentru 14-04-2014, nicoletta

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 11:01
Cafea 100ml 0.1 0 0 0 0 2 0 1
Portocale 147g 1.3 0 0 17.2 3.5 0 13.8 70
panna di latte fresco, Milk 23ml 0.5 8.3 - 0.7 - 0 - 80
1.98.3017.93.5213.8151
Prânz, ora 11:04
Dovlecei 190g 3.8 0.7 0 3.8 2.4 0 3.6 38
Ceapa 19g 0.2 0 0 1.9 0.3 0 0 8
Morcovi, cruzi 43g 0.4 0.1 0 4.1 1.2 29.7 2 18
Rosii in bulion 95g 1.6 0.4 - 4.5 - - - 29
Carne tocata vita 185g 33.3 33.3 - 0 - - - 435
Ou de gaina 50g 6.3 5 211.5 0.4 0 0 0 72
Parmezan ras 12g 4.6 3.4 10.6 0.5 0 183.5 0.1 52
panna di latte fresco, Milk 12ml 0.3 4.3 - 0.4 - 0 - 42
50.547.2222.115.63.9213.25.7694
Gustare 2, ora 11:41
Goji berries 10g 1.2 0.6 - 5.8 0.5 - - 35
Iaurt 0.1% grasimi, Dico 100g 4.6 0.1 - 5 - - - 39
Tarate de ovaz 16g 2.8 1.1 0 10.6 2.5 0.6 0.2 40
8.61.8021.430.60.2114
Cina, ora 15:26
Goji berries 4g 0.5 0.2 - 2.3 0.2 - - 14
Branza degresata, VIO 70g 12.3 0.7 - 1.1 - - - 60
Branza de vaci 12g 2.1 1.5 - 0.4 0 - 0.4 26
Ou de gaina 30g 3.8 3 126.9 0.2 0 0 0 43
Cacao 2g 0.4 0.3 0 1.1 0.7 0.4 0 5
19.15.7126.95.10.90.40.4148
Total ingerat 80.1
63
(mult)
349 60
(mic)
11.3 216.2
20.1
1107
Norma zilnică min:67.6
max:101.4
min:30.8
max:36.9
min:124.5
max:138.4
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Activitati casnice 60min -209
Fitness, intens 23min -147
Metabolism bazal -1335
Total consumat -1691

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