Meniu pentru 14-05-2011, marinovi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:18 | |||||||||
| Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| Crutoane, simple | 40g | 4.8 | 2.6 | 0 | 29.4 | 2 | 279.2 | - | 163 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
 | 24.7 | 6.3 | 0 | 65.9 | 6.9 | 804.2 | 27.2 | 410 | |
| Gustare 1, ora 11:20 | |||||||||
| Iaurt 0% grasime, Tnuva | 150g | 6.6 | 0.2 | 0 | 6.5 | 0 | 0 | 0 | 53 |
| Masline negre | 5g | 0 | 0.5 | 0 | 0.3 | 0.2 | 0 | 0 | 6 |
| Crenvursti porc | 30g | 3.4 | 8.9 | 0 | 1.2 | 0 | 0 | 0 | 99 |
| 10 | 9.6 | 0 | 8 | 0.2 | 0 | 0 | 158 | |
| Prânz, ora 13:42 | |||||||||
| Supa crema de rosii, Velicia | 300g | 2.4 | 13.2 | - | 14.1 | - | - | - | 186 |
| Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
| 4.7 | 13.8 | 0 | 38.1 | 7 | 172.5 | 11.9 | 289 | |
| Cina, ora 13:43 | |||||||||
| Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
| 5.5 | 1 | - | 24.5 | - | - | - | 127 | |
| Gustare 3, ora 21:27 | |||||||||
| Inghetata McSundae capsuni, McDonalds | 100.8g | 2.8 | 3.5 | 0 | 29.4 | 0.7 | 140 | 24.5 | 161 |
| 2.8 | 3.5 | 0 | 29.4 | 0.7 | 140 | 24.5 | 161 | |
| Total ingerat | 47.7 (mic) |
34.2 |
0 | 165.9 (mult) |
14.8 | 1116.7 |
63.6 (mult) |
1145 | |
| Norma zilnică | min:66.7 max:100.1 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1423 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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