Meniu pentru 14-05-2012, Ionela23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:39 | |||||||||
Lapte batut, Casa Buna | 50ml | 1.7 | 0.9 | 0 | 1.7 | 0 | 20 | 1.7 | 22 |
Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
21.2 | 7.8 | 9 | 7.2 | 0.4 | 252.1 | 3 | 192 | ||
Gustare 1, ora 14:10 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.8 | 0.2 | 0 | 17.7 | 2.7 | 3 | 0 | 73 | ||
Prânz, ora 14:14 | |||||||||
Salata cu ton speciala | 250g | 18.5 | 2.5 | 18.8 | 6.8 | 1.5 | 300 | 2.8 | 125 |
Lipie | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 3.9 | 18.8 | 32.5 | 3.6 | 300 | 2.8 | 260 | ||
Gustare 2, ora 21:33 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.2 | 0 | 17.7 | 2.7 | 0 | 0 | 71 | ||
Cina, ora 21:38 | |||||||||
Ciorba de salata | 150ml | 2.4 | 0.2 | 0 | 2.7 | 0.6 | 0 | 0 | 22 |
2.4 | 0.2 | 0 | 2.7 | 0.6 | 0 | 0 | 22 | ||
Total ingerat | 47.6 (mic) |
12.3 (mic) |
27.8 | 77.8 (mult) |
10 | 555.1 |
5.8 |
618 | |
Norma zilnică | min:73.5 max:110.3 |
min:17.2 max:20.6 |
min:69.5 max:77.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -257 |
Bicicleta stationar, moderat | 30min | -256 |
Fitness, usor | 45min | -164 |
Sauna | 15min | -156 |
Metabolism bazal | -1461 | |
Total consumat | -2294 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |