Meniu pentru 14-05-2012, PaulD
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:47 | |||||||||
Margarina | 30g | 0 | 24.2 | 0 | 0.3 | 0 | 282.9 | 0 | 216 |
Gem de prune, by Sunshine | 60g | 1 | 0.8 | - | 12.8 | 1.6 | - | 11 | 59 |
Salam Taranesc de porc, Cris-Tim | 50g | 5.9 | 13.7 | - | 0.9 | - | - | - | 124 |
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Paine, grau | 90g | 9.8 | 3.3 | 0 | 42.8 | 3.2 | 468.9 | 5.2 | 240 |
29.2 | 51.5 | 0 | 58 | 4.8 | 751.8 | 16.2 | 789 | ||
Gustare 1, ora 10:58 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0 | 0 | 0 | 19.1 | - | - | - | 77 | ||
Prânz, ora 11:05 | |||||||||
Tocanita cu carne de vanat | 260g | 74.6 | 28.6 | - | 20 | 3.6 | 3.1 | 2.1 | 675 |
Ciorba (bors) de fasole alba | 350g | 43.8 | 31.5 | 0 | 103.6 | 0 | 0 | 0 | 445 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Mamaliga din faina de porumb, mayya | 160g | 2.7 | 0.6 | 0 | 40 | 1 | 372.8 | 0.3 | 181 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
126.1 | 62.3 | 0 | 186.8 | 6.7 | 584.3 | 4.7 | 1428 | ||
Gustare 2, ora 11:07 | |||||||||
Iaurt Curtici | 75g | 2.4 | 2.1 | 0 | 7.5 | 0 | 0 | 7.5 | 59 |
2.4 | 2.1 | 0 | 7.5 | 0 | 0 | 7.5 | 59 | ||
Cina, ora 11:09 | |||||||||
Macaroane cu gust de ciuperci (nepicant), Mivina | 250g | 15 | 40.5 | 0 | 109.8 | 0 | 0 | 0 | 863 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
15 | 40.5 | 0 | 109.8 | 0 | 0 | 0 | 873 | ||
Total ingerat | 172.7 (mult) |
156.4 (mult) |
0 | 381.2 |
11.5 | 1336.1 |
28.4 |
3226 | |
Norma zilnică | min:85 max:127.5 |
min:89.6 max:107.5 |
min:362.9 max:403.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1647 | |
Total consumat | -1647 |
greutate - kg |
target 0 kg/lună |
estimare+4.8 kg/lună |