Meniu pentru 14-05-2013, Anairda99
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:49 | |||||||||
Pulpa de pui cu piele | 75g | 17.3 | 11.3 | 0 | 0 | 0 | 0 | 0 | 174 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
21.3 | 19.3 | 0 | 32 | 0 | 0 | 0 | 386 | ||
Prânz, ora 17:50 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Cina, ora 20:04 | |||||||||
Salata de boeuf a la Mishutza | 220g | 12.1 | 17.4 | 0 | 27.3 | 0 | 0 | 0 | 313 |
12.1 | 17.4 | 0 | 27.3 | 0 | 0 | 0 | 313 | ||
Total ingerat | 34.6 (mic) |
37 (mult) |
0 | 84.4 (mic) |
2.9 | 1.1 |
13.4 |
797 | |
Norma zilnică | min:59.2 max:88.8 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 10min | -42 |
Metabolism bazal | -1327 | |
Total consumat | -1369 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |