Meniu pentru 14-05-2014, AnDrAdAxl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Iaurt semidegresat | 300g | 15.6 | 4.5 | 18 | 21 | 0 | 210 | 21 | 189 |
| Cafea cu lapte semidegresat, fara zahar | 250g | 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 |
 | 19.6 | 6.3 | 18 | 26.5 | 0 | 212.5 | 21 | 247 | |
| Prânz, ora 15:06 | |||||||||
| Supa de spanac si cocos, Cristina | 500ml | 6 | 3 | - | 14 | - | - | - | 105 |
| Latte Machiato, McDonalds | 250ml | 6.8 | 3.3 | 0 | 10 | 0 | 0 | 0 | 96 |
| 12.8 | 6.3 | 0 | 24 | 0 | 0 | 0 | 201 | |
| Cina, ora 20:23 | |||||||||
| Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, inabusita | 150g | 42.9 | 13.7 | 118.5 | 0 | 0 | 75 | 0 | 306 |
| Ciorba de varza cu smantana a la Chriselle | 500ml | 15 | 10 | - | 20 | - | - | - | 225 |
| Salata de rosii cu ceapa verde si ridichii | 200g | 2 | 0 | - | 8.4 | 1.8 | - | - | 38 |
| Paine de secara integrala nemteasca | 25g | 1.5 | 0.4 | - | 11.8 | - | - | - | 57 |
| 61.4 | 24.1 | 118.5 | 40.2 | 1.8 | 75 | 0 | 626 | |
| Gustare 3, ora 20:27 | |||||||||
| Lapte fara lactoza 1.5% grasime bio H-Milch, Sobbeke | 300ml | 9.9 | 4.5 | - | 14.7 | 0 | 300 | 14.7 | 138 |
| Zmeura (congelata) | 100g | 1.1 | 0 | 0 | 10.2 | 4.4 | 0 | 0 | 46 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| 11 | 4.5 | 0 | 37.3 | 4.4 | 300.6 | 27 | 230 | |
| Total ingerat | 104.8 |
41.2 |
136.5 | 128 (mic) |
6.2 | 588.1 |
48 |
1304 | |
| Norma zilnică | min:81.6 max:122.4 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 32min | -276 |
| Stretching | 5min | -18 |
| Metabolism bazal | -1597 | |
| Total consumat | -1891 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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