Meniu pentru 14-05-2020, Kclaudyia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Capsuni | 111g | 0.8 | 0 | 0 | 8.5 | 2.2 | - | 5.4 | 36 |
| Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
| Mix de nuci, fistic, seminte crude by Tina | 10g | 2.1 | 5.2 | - | 2 | 0.7 | - | - | 58 |
| Fulgi de migdale decojite, Stilla Natura | 10g | 2.4 | 5.4 | - | 1 | - | - | - | 63 |
| Kefir facut in casa, din lapte de vaca degresat | 125g | 7.3 | 1.3 | - | 6.3 | 1.6 | - | 4.1 | 58 |
| Cacao amara, praf | 5g | 1 | 1.3 | - | 0.6 | 1.4 | - | - | 18 |
| Ceai negru, Gold Tea, Lipton | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
| Sirop de Agave, Sunny BIO | 10g | 0 | 0.1 | - | 7.6 | 0.1 | 0 | 7.3 | 32 |
| Fulgi de ovaz, Fortin | 25g | 3.1 | 1.8 | 0 | 15.8 | 1.4 | 1.3 | 0.2 | 92 |
 | 18.8 | 16.7 | 0 | 43.1 | 8.9 | 1.3 | 18 | 388 | |
| Prânz, ora 14:55 | |||||||||
| Orez cu legume, AndraAle | 200g | 3.2 | 4.2 | - | 29.4 | 1.6 | 4.4 | 2.2 | 165 |
| Bere Holland Radler, Bavaria | 500ml | 5 | 0.5 | - | 8.5 | 0 | 0 | 8.5 | 175 |
| Sos/dressing pentru salata, facut acasa, otet si ulei | 15g | 0 | 7.5 | 0 | 0.4 | 0 | 0.2 | 0.4 | 68 |
| Dovlecel, de vara, zucchini, cu coaja, crud | 100g | 1.2 | 0.3 | 0 | 3.1 | 1 | 8 | 2.5 | 17 |
| Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
| Ridiche | 35g | 0.2 | 0 | 0 | 1.2 | 0.6 | 13.7 | 0.7 | 6 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, prajite | 50g | 14.3 | 4 | 47 | 0 | 0 | 48 | - | 98 |
| 25 | 16.7 | 47 | 47.2 | 4.3 | 76.3 | 16 | 550 | |
| Cina, ora 19:40 | |||||||||
| Ciorba de porc, VAmedeea | 700g | 23.8 | 17.5 | - | 10.5 | - | - | - | 301 |
| Paine sandvis cu seminte, Dorbob | 30g | 3 | 1.4 | - | 13.9 | - | - | - | 81 |
| 26.8 | 18.9 | - | 24.4 | - | - | - | 382 | |
| Total ingerat | 70.6 (mic) |
52.3 (mult) |
47 | 114.7 (mic) |
13.2 | 77.6 |
34 |
1320 | |
| Norma zilnică | min:75 max:112.5 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact minim | 45min | -281 |
| Yoga | 15min | -81 |
| Metabolism bazal | -1469 | |
| Total consumat | -1831 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
©2008-2024 
