Meniu pentru 14-06-2011, Skaadja
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:46 | |||||||||
| Chiftelute din carne de porc a la Slabuta | 45g | 8.2 | 5 | 39.2 | 2.8 | 0.2 | 475.3 | 0.1 | 92 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Paine alba feliata, Panifcom | 31g | 2 | 0.2 | 0 | 15.8 | 0 | 0 | 0 | 74 |
| Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
| Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 150g | 5.9 | 0.2 | - | 19.5 | - | - | - | 104 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 16.5 | 5.5 | 39.2 | 49.5 | 2.1 | 477.3 | 8.1 | 315 | |
| Gustare 1, ora 16:17 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
| Gustare 2, ora 20:29 | |||||||||
| Cozonac cu nuca | 70g | 5.8 | 5.9 | - | 31.9 | 1.5 | - | 7.6 | 208 |
| Cirese | 210g | 2.3 | 0.4 | 0 | 33.6 | 4.4 | 0 | 26.9 | 133 |
| 8.1 | 6.3 | 0 | 65.5 | 5.9 | 0 | 34.5 | 341 | |
| Cina, ora 20:31 | |||||||||
| Ton, conserva in ulei | 85g | 24.7 | 7 | 15.3 | 0 | 0 | 300.9 | 0 | 169 |
| Salata de rosii | 30g | 0.3 | 0.3 | - | 1.6 | - | - | - | 11 |
| Ciocolata cu lapte, Milka | 37.48g | 2.5 | 11.1 | 0 | 22 | 0 | 0 | 0 | 200 |
| 27.5 | 18.4 | 15.3 | 23.6 | 0 | 300.9 | 0 | 380 | |
| Gustare 3, ora 23:54 | |||||||||
| Ciocolata cu lapte, Milka | 66.56g | 4.4 | 19.6 | 0 | 39 | 0 | 0 | 0 | 353 |
| 4.4 | 19.6 | 0 | 39 | 0 | 0 | 0 | 353 | |
| Total ingerat | 56.5 |
49.8 (mult) |
54.5 | 191.6 (mult) |
10 | 778.2 |
52.6 (mult) |
1441 | |
| Norma zilnică | min:52 max:78 |
min:40 max:48 |
min:162.1 max:180.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 20min | -182 |
| Masaj, realizat in picioare | 20min | -69 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -26 |
| Metabolism bazal | -1279 | |
| Total consumat | -1556 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
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