Meniu pentru 14-06-2011, irina27

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/06/2011, irina27 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 23:05
Pesmeti, Wasa	15g	1.5	0.2	-	9.8	-	60	-	53
Pesmeti integrali, Wasa Original	13g	1.2	0.2	-	8.7	1.8	52	0.1	45
Rosii	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
Buseu de spanac, South Beach faza I	250g	22.8	17.3	-	7.3	-	126.3	-	277
		26.9	18	0	31.7	3.6	245.8	4	402
Gustare 1, ora 15:21
Caise	40g	0.6	0.2	0	4.4	0.8	0.4	3.6	20
		0.6	0.2	0	4.4	0.8	0.4	3.6	20
Prânz, ora 22:26
Usturoi	10g	0.6	0.1	0	3.3	0.2	1.7	0.1	15
Suc natural de lamaie	10ml	0	0	0	0.9	0	0	0	3
Morcovi, cruzi	50g	0.5	0.1	0	4.8	1.4	34.5	2.4	21
Salata din fructe de mare	150g	39.3	7.7	0	3.8	0.5	0.5	0.2	266
Varza, cruda	200g	2.6	0.2	0	11.6	5	36	6.4	50
Ulei de masline extravirgin, Pietro Coricelli	4.4ml	0	4	-	0	0	0	0	37
		43	12.1	0	24.4	7.1	72.7	9.1	392
Gustare 2, ora 23:15
Naut fiert fara sare	50g	4.5	1.3	-	13.7	3.8	3.5	2.4	82
		4.5	1.3	-	13.7	3.8	3.5	2.4	82
Cina, ora 22:26
Sunca Sissi, Caroli	20g	3.4	0.4	-	0.4	-	-	-	19
Buseu de spanac, South Beach faza I	100g	9.1	6.9	-	2.9	-	50.5	-	111
Sana 2,5% grasime, Paco	200g	6.4	5	-	9	-	-	-	106
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Suc natural de lamaie	10ml	0	0	0	0.9	0	0	0	3
		21.8	12.7	0	26.4	3.2	60.5	7.8	298
Total ingerat		96.8 (mult)	44.3 (mult)	0	100.6 (mic)	18.5	382.9	26.9	1194
Norma zilnică		min:60 max:90	min:33.2 max:39.8		min:134.3 max:149.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	60min	-168
Metabolism bazal		-1419
Total consumat		-1587


	greutate - kg		target 0 kg/lună		estimare -2.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:05[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 15g - [b][color=#FF0000]53[/color] calorii[/b], 1.5 proteine, 0.2 grasimi, - colesterol, 9.8 carbohidrati, - fibre, 60 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html]Pesmeti integrali, Wasa Original[/url], 13g - [b][color=#FF0000]45[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, - colesterol, 8.7 carbohidrati, 1.8 fibre, 52 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-buseu-spanac-south-beach-faza.html]Buseu de spanac, South Beach faza I[/url], 250g - [b][color=#FF0000]277[/color] calorii[/b], 22.8 proteine, 17.3 grasimi, - colesterol, 7.3 carbohidrati, - fibre, 126.3 sodiu, - zaharuri

[i]Gustare 1, ora 15:21[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 40g - [b][color=#FF0000]20[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 4.4 carbohidrati, 0.8 fibre, 0.4 sodiu, 3.6 zaharuri

[i]Prânz, ora 22:26[/i]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 10g - [b][color=#FF0000]15[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-fructe-mare.html]Salata din fructe de mare[/url], 150g - [b][color=#FF0000]266[/color] calorii[/b], 39.3 proteine, 7.7 grasimi, 0 colesterol, 3.8 carbohidrati, 0.5 fibre, 0.5 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-cruda.html]Varza, cruda[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.6 proteine, 0.2 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 36 sodiu, 6.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-pietro-coricelli.html]Ulei de masline extravirgin, Pietro Coricelli[/url], 4.4ml - [b][color=#FF0000]37[/color] calorii[/b], 0 proteine, 4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 23:15[/i]
[url=http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html]Naut fiert fara sare[/url], 50g - [b][color=#FF0000]82[/color] calorii[/b], 4.5 proteine, 1.3 grasimi, - colesterol, 13.7 carbohidrati, 3.8 fibre, 3.5 sodiu, 2.4 zaharuri

[i]Cina, ora 22:26[/i]
[url=http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html]Sunca Sissi, Caroli[/url], 20g - [b][color=#FF0000]19[/color] calorii[/b], 3.4 proteine, 0.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-buseu-spanac-south-beach-faza.html]Buseu de spanac, South Beach faza I[/url], 100g - [b][color=#FF0000]111[/color] calorii[/b], 9.1 proteine, 6.9 grasimi, - colesterol, 2.9 carbohidrati, - fibre, 50.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sana-2-5-grasime-paco.html]Sana 2,5% grasime, Paco[/url], 200g - [b][color=#FF0000]106[/color] calorii[/b], 6.4 proteine, 5 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1194[/color] calorii, (mult)96.8 proteine, (mult)44.3 grasimi, 0 colesterol, (mic)100.6 carbohidrati, 18.5 fibre, 382.9 sodiu, 26.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1419[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1587[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:05[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 15g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html]Pesmeti integrali, Wasa Original[/url], 13g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-buseu-spanac-south-beach-faza.html]Buseu de spanac, South Beach faza I[/url], 250g - [b][color=#FF0000]277[/color] calorii[/b]

[i]Gustare 1, ora 15:21[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 40g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Prânz, ora 22:26[/i]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 10g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-fructe-mare.html]Salata din fructe de mare[/url], 150g - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-cruda.html]Varza, cruda[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-pietro-coricelli.html]Ulei de masline extravirgin, Pietro Coricelli[/url], 4.4ml - [b][color=#FF0000]37[/color] calorii[/b]

[i]Gustare 2, ora 23:15[/i]
[url=http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html]Naut fiert fara sare[/url], 50g - [b][color=#FF0000]82[/color] calorii[/b]

[i]Cina, ora 22:26[/i]
[url=http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html]Sunca Sissi, Caroli[/url], 20g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-buseu-spanac-south-beach-faza.html]Buseu de spanac, South Beach faza I[/url], 100g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-2-5-grasime-paco.html]Sana 2,5% grasime, Paco[/url], 200g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1194[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1419[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1587[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:05</em><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 15g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 1.5 proteine, 0.2 grasimi, - colesterol, 9.8 carbohidrati, - fibre, 60 sodiu, - zaharuri<br/><a title="Calorii Pesmeti integrali, Wasa Original" href="http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html">Pesmeti integrali, Wasa Original</a>, 13g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, - colesterol, 8.7 carbohidrati, 1.8 fibre, 52 sodiu, 0.1 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/><a title="Calorii Buseu de spanac, South Beach faza I" href="http://calorii.slabute.ro/calorii-buseu-spanac-south-beach-faza.html">Buseu de spanac, South Beach faza I</a>, 250g - <strong><span style="color:#FF0000">277</span> calorii</strong>, 22.8 proteine, 17.3 grasimi, - colesterol, 7.3 carbohidrati, - fibre, 126.3 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 15:21</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 40g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 4.4 carbohidrati, 0.8 fibre, 0.4 sodiu, 3.6 zaharuri<br/>
<em>Prânz, ora 22:26</em><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 10g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri<br/><a title="Calorii Salata din fructe de mare" href="http://calorii.slabute.ro/calorii-salata-fructe-mare.html">Salata din fructe de mare</a>, 150g - <strong><span style="color:#FF0000">266</span> calorii</strong>, 39.3 proteine, 7.7 grasimi, 0 colesterol, 3.8 carbohidrati, 0.5 fibre, 0.5 sodiu, 0.2 zaharuri<br/><a title="Calorii Varza, cruda" href="http://calorii.slabute.ro/calorii-varza-cruda.html">Varza, cruda</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.6 proteine, 0.2 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 36 sodiu, 6.4 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Pietro Coricelli" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-pietro-coricelli.html">Ulei de masline extravirgin, Pietro Coricelli</a>, 4.4ml - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0 proteine, 4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 23:15</em><br/><a title="Calorii Naut fiert fara sare" href="http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html">Naut fiert fara sare</a>, 50g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 4.5 proteine, 1.3 grasimi, - colesterol, 13.7 carbohidrati, 3.8 fibre, 3.5 sodiu, 2.4 zaharuri<br/>
<em>Cina, ora 22:26</em><br/><a title="Calorii Sunca Sissi, Caroli" href="http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html">Sunca Sissi, Caroli</a>, 20g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 3.4 proteine, 0.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Buseu de spanac, South Beach faza I" href="http://calorii.slabute.ro/calorii-buseu-spanac-south-beach-faza.html">Buseu de spanac, South Beach faza I</a>, 100g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 9.1 proteine, 6.9 grasimi, - colesterol, 2.9 carbohidrati, - fibre, 50.5 sodiu, - zaharuri<br/><a title="Calorii Sana 2,5% grasime, Paco" href="http://calorii.slabute.ro/calorii-sana-2-5-grasime-paco.html">Sana 2,5% grasime, Paco</a>, 200g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 6.4 proteine, 5 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1194</span> calorii, (mult)96.8 proteine, (mult)44.3 grasimi, 0 colesterol, (mic)100.6 carbohidrati, 18.5 fibre, 382.9 sodiu, 26.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">168</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1419</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1587</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:05</em><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 15g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Pesmeti integrali, Wasa Original" href="http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html">Pesmeti integrali, Wasa Original</a>, 13g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Buseu de spanac, South Beach faza I" href="http://calorii.slabute.ro/calorii-buseu-spanac-south-beach-faza.html">Buseu de spanac, South Beach faza I</a>, 250g - <strong><span style="color:#FF0000">277</span> calorii</strong><br/>
<em>Gustare 1, ora 15:21</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 40g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Prânz, ora 22:26</em><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 10g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Salata din fructe de mare" href="http://calorii.slabute.ro/calorii-salata-fructe-mare.html">Salata din fructe de mare</a>, 150g - <strong><span style="color:#FF0000">266</span> calorii</strong><br/><a title="Calorii Varza, cruda" href="http://calorii.slabute.ro/calorii-varza-cruda.html">Varza, cruda</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Pietro Coricelli" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-pietro-coricelli.html">Ulei de masline extravirgin, Pietro Coricelli</a>, 4.4ml - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Gustare 2, ora 23:15</em><br/><a title="Calorii Naut fiert fara sare" href="http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html">Naut fiert fara sare</a>, 50g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/>
<em>Cina, ora 22:26</em><br/><a title="Calorii Sunca Sissi, Caroli" href="http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html">Sunca Sissi, Caroli</a>, 20g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Buseu de spanac, South Beach faza I" href="http://calorii.slabute.ro/calorii-buseu-spanac-south-beach-faza.html">Buseu de spanac, South Beach faza I</a>, 100g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Sana 2,5% grasime, Paco" href="http://calorii.slabute.ro/calorii-sana-2-5-grasime-paco.html">Sana 2,5% grasime, Paco</a>, 200g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1194</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">168</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1419</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1587</span> calorii</strong></p>

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