Meniu pentru 14-06-2013, Raluca13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:35 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
| Zacusca lu' mama | 30g | 0.6 | 2.6 | - | 4.2 | 1.6 | - | - | 41 |
 | 8 | 8.1 | 0 | 29.7 | 2.8 | 340.5 | 2.2 | 225 | |
| Gustare 1, ora 11:37 | |||||||||
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Mar Golden | 60g | 0 | 0 | 0 | 6.7 | 0.1 | - | - | 30 |
| Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
| 4.2 | 16.6 | 0 | 33.2 | 6.8 | 0.6 | 18.1 | 307 | |
| Prânz, ora 14:32 | |||||||||
| Supa de gulie | 200g | 4.2 | 1.4 | - | 14 | - | - | - | 64 |
| Cartof fiert | 160g | 3 | 0.2 | - | 32.2 | 3.2 | - | - | 140 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Ardei gras galben | 80g | 0.8 | 0.2 | 0 | 5 | 0.7 | 0 | 0 | 22 |
| 14.3 | 7.1 | 212 | 51.8 | 3.9 | 0 | 0.6 | 304 | |
| Cina, ora 22:55 | |||||||||
| Cirese | 80g | 0.9 | 0.2 | 0 | 12.8 | 1.7 | 0 | 10.2 | 51 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| 1.3 | 0.2 | 0 | 16.7 | 2.7 | 0 | 12.7 | 67 | |
| Total ingerat | 27.8 (mic) |
32 (mult) |
212 | 131.4 (mult) |
16.2 | 341.1 |
33.6 |
903 | |
| Norma zilnică | min:69 max:103.5 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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