Meniu pentru 14-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:50 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Chiftele din dovlecei si telemea de oaie | 170g | 14.1 | 13.4 | - | 15.1 | 9.4 | 40.1 | 4.4 | 248 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 65g | 9.8 | 15 | - | 0.5 | - | 585 | - | 176 |
Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
Caise | 450g | 6.3 | 1.8 | 0 | 50 | 9 | 4.5 | 40.5 | 216 |
61.4 | 51.3 | 254.4 | 132.8 | 23.5 | 717 | 96.6 | 1221 | ||
Total ingerat | 61.4 (mic) |
51.3 (mult) |
254.4 | 132.8 (mic) |
23.5 | 717 |
96.6 (mult) |
1221 | |
Norma zilnică | min:64 max:96 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2333 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |