Meniu pentru 14-07-2010, lazar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:28 | |||||||||
Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 109 |
Lapte 1.5% grasime, Tnuva | 220ml | 7.3 | 3.3 | 0 | 9.7 | 0 | 0 | 0 | 97 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 3.7 | 0 | 33.2 | 1.8 | 150 | 5.2 | 206 | ||
Gustare 1, ora 15:36 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:33 | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
Ardei gras galben | 150g | 1.5 | 0.3 | 0 | 9.3 | 1.4 | 0 | 0 | 41 |
Ciuperci din conserva | 200g | 3.8 | 0 | 0 | 10.2 | 4.8 | 0 | 3.8 | 50 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.1 | 1.5 | 0 | 31.3 | 11.1 | 10 | 12.8 | 167 | ||
Gustare 2, ora 15:36 | |||||||||
Bomboane Chokotoff, Poiana | 70g | 1.8 | 12.8 | 0 | 49.4 | 0 | 0 | 0 | 322 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 12.8 | 0 | 49.4 | 0 | 0 | 0 | 322 | ||
Cina, ora 15:37 | |||||||||
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Cascaval afumat | 50g | 11.2 | 13.7 | 0 | 1 | 0 | 0 | 0 | 177 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
16.4 | 14.8 | 0 | 24.6 | 7.9 | 13.5 | 12.8 | 283 | ||
Gustare 3, ora 15:40 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 39.1 (mic) |
32.8 (mult) |
0 | 138.5 (mult) |
20.8 | 173.5 |
30.8 |
978 | |
Norma zilnică | min:65 max:97.5 |
min:27.2 max:32.6 |
min:110 max:122.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -293 |
Stat la birou | 300min | -494 |
Metabolism bazal | -1381 | |
Total consumat | -2168 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |