Meniu pentru 14-07-2012, buburuza2012
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:56 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Ceai mix | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.8 | 0.2 | 0 | 8.5 | 2.9 | 5 | 5 | 46 | |
| Gustare 1, ora 22:58 | |||||||||
| Ice Coffee, Jacobs | 18g | 1.4 | 2.9 | - | 11.5 | - | - | - | 79 |
| Nectarine | 156g | 1.7 | 0.5 | 0 | 16.5 | 2.7 | 0 | 12.3 | 69 |
| Iaurt natural de baut 2% grasime, Zuzu | 350g | 11.2 | 7 | - | 15.8 | 0 | - | 15.8 | 168 |
| Ciocolata amaruie, Poiana | 50g | 2.4 | 15.5 | - | 27 | 3.5 | 0 | 25 | 245 |
| 16.7 | 25.9 | 0 | 70.8 | 6.2 | 0 | 53.1 | 561 | |
| Prânz, ora 23:00 | |||||||||
| Ardei umpluti cu orez brun si carne de porc | 150g | 8.1 | 6.8 | - | 13.8 | 1.1 | - | - | 149 |
| 8.1 | 6.8 | - | 13.8 | 1.1 | - | - | 149 | |
| Gustare 2, ora 23:01 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Ice Coffee, Jacobs | 18g | 1.4 | 2.9 | - | 11.5 | - | - | - | 79 |
| 3.1 | 3.4 | 0 | 45.7 | 3.9 | 1.5 | 18.3 | 213 | |
| Cina, ora 23:02 | |||||||||
| Salata clasica de rosii | 300g | 2.4 | 3.6 | - | 15 | 3 | - | - | 96 |
| 2.4 | 3.6 | - | 15 | 3 | - | - | 96 | |
| Gustare 3, ora 23:03 | |||||||||
| Bere | 100ml | 0.5 | 0 | 0 | 3.6 | 0 | 4 | 0 | 43 |
| 0.5 | 0 | 0 | 3.6 | 0 | 4 | 0 | 43 | |
| Total ingerat | 32.6 (mic) |
39.9 (mult) |
0 | 157.4 (mult) |
17.1 | 10.5 |
76.4 (mult) |
1108 | |
| Norma zilnică | min:75 max:112.5 |
min:30.8 max:36.9 |
min:124.7 max:138.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1518 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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