Meniu pentru 14-07-2012, gabi24oct
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Unt | 24g | 0.2 | 19.5 | 51.6 | 0 | 0 | 138.2 | 0 | 173 |
| Salam de porc | 31g | 7 | 10.4 | 24.5 | 0.5 | 0 | 700.6 | 0 | 127 |
| Mustar | 3g | 0.1 | 0.1 | 0 | 0.2 | 0.1 | 0 | 0 | 3 |
| Ketchup, KFC | 9g | 0.2 | 0.1 | 0 | 1.6 | 0 | 20.5 | 0 | 8 |
| Lapte de vaca integral | 285ml | 10 | 10 | 0 | 12.8 | 0 | 0 | 0 | 186 |
| Paine de grau, alba | 93g | 7.1 | 3.1 | 0 | 47.1 | 2.2 | 633.3 | 4 | 248 |
 | 24.6 | 43.2 | 76.1 | 62.2 | 2.3 | 1492.6 | 4 | 745 | |
| Gustare 1, ora 13:11 | |||||||||
| Inghetata vafa cu aroma de vanilie | 35g | 2.1 | 2.5 | - | 6 | - | - | 4.9 | 56 |
| Chips Paprika, Viva | 20g | 1.1 | 4.6 | 0 | 13 | 0 | 0 | 0 | 98 |
| 3.2 | 7.1 | 0 | 19 | 0 | 0 | 4.9 | 154 | |
| Prânz, ora 14:30 | |||||||||
| Ardei rosu gras | 47g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 0 | 15 |
| Morcovi, cruzi | 28g | 0.3 | 0.1 | 0 | 2.7 | 0.8 | 19.3 | 1.3 | 12 |
| Pastrama | 28g | 6.1 | 1.6 | 1.9 | 0 | 0 | 247.8 | 0 | 41 |
| Supa de cartofi, made by Dorutza | 548g | 3.3 | 3.8 | 0 | 26.3 | 2.7 | 0.5 | 1.6 | 154 |
| 10.2 | 5.5 | 1.9 | 31.8 | 4.5 | 267.6 | 2.9 | 222 | |
| Gustare 2, ora 18:50 | |||||||||
| Musaca de porc cu cartofi | 359g | 58.2 | 27.6 | - | 33.7 | 4.3 | 289.7 | - | 606 |
| Castraveti in otet | 91g | 0.9 | 0.2 | 0 | 2.7 | 0.9 | 0 | 0 | 11 |
| Pepene rosu | 452g | 2.7 | 0 | 0 | 33.9 | 1.8 | 0 | 28 | 136 |
| 61.8 | 27.8 | 0 | 70.3 | 7 | 289.7 | 28 | 753 | |
| Cina, ora 23:00 | |||||||||
| Pepsi Twist Lemon | 150ml | 0 | 0 | - | 16.4 | 0 | 16.1 | 16.2 | 62 |
| Supa de fasole boabe | 448g | 23.3 | 1.8 | - | 69.9 | 16.6 | - | - | 368 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Ardei gras galben | 47g | 0.5 | 0.1 | 0 | 2.9 | 0.4 | 0 | 0 | 13 |
| Branza topita cu sunca, Oke! | 33g | 2.5 | 7.3 | - | 2.5 | - | - | - | 86 |
| Pastrama | 25g | 5.5 | 1.5 | 1.7 | 0 | 0 | 221.3 | 0 | 37 |
| 35.7 | 12.3 | 1.7 | 119.3 | 19.5 | 578.4 | 20.5 | 707 | |
| Total ingerat | 135.5 |
95.9 (mult) |
79.7 | 302.6 |
33.3 | 2628.3 (mult) |
60.3 (mult) |
2581 | |
| Norma zilnică | min:92 max:138 |
min:71.7 max:86 |
min:290.4 max:322.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1728 | |
| Total consumat | -1728 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2 kg/lună | ||
 |
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