Meniu pentru 14-09-2010, joanna18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Omleta | 60g | 6.4 | 7.2 | 213.6 | 0.4 | 0 | 96.8 | 0.4 | 95 |
| Lapte UHT 1,5%, Laptina | 40ml | 1.2 | 0.6 | - | 1.8 | 0 | - | 1.8 | 18 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 20g | 1.5 | 0.3 | 0 | 9.4 | 0.2 | 0 | 0 | 46 |
| Branza grasa de vaca 9% | 40g | 5.2 | 3.6 | - | 1.8 | 0 | - | 1.8 | 63 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
 | 16.7 | 15.2 | 213.6 | 30.8 | 3.5 | 104.6 | 15.5 | 322 | |
| Gustare 1, ora 10:45 | |||||||||
| Mar Ionatan | 300g | 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 |
| 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 | |
| Prânz, ora 14:00 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de varza simpla | 120g | 1.6 | 3.6 | - | 7.2 | 3 | 7.2 | 3.8 | 50 |
| 35.5 | 9 | 89.3 | 10.8 | 3 | 864.3 | 3.8 | 247 | |
| Gustare 2, ora 18:15 | |||||||||
| Prune | 250g | 1.8 | 0 | 0 | 28.5 | 3.5 | 0 | 24.8 | 115 |
| Iaurt 2,8%, Natura | 150g | 4.8 | 4.2 | 0 | 5.6 | 0 | 0 | 0 | 81 |
| Stafide | 26g | 0.8 | 0 | 0 | 20.6 | 1 | 0 | 15.4 | 78 |
| 7.4 | 4.2 | 0 | 54.7 | 4.5 | 0 | 40.2 | 274 | |
| Cina, ora 21:30 | |||||||||
| Supa usoara de pui | 300ml | 7.8 | 1.8 | 41.4 | 9 | 1.2 | 2.1 | 0.3 | 83 |
| Varza calita, by Sunshine | 200g | 1.8 | 1.8 | - | 9 | - | - | - | 55 |
| Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
| 19.4 | 3.6 | 41.4 | 18.6 | 1.2 | 2.1 | 0.3 | 185 | |
| Total ingerat | 80.2 |
32.6 (mic) |
344.3 | 156.3 (mult) |
19.4 | 971 |
59.8 (mult) |
1184 | |
| Norma zilnică | min:56.7 max:85.1 |
min:32.9 max:39.5 |
min:133.2 max:148 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 40min | -130 |
| Stat in clasa (in banca) | 300min | -524 |
| Stat la birou | 150min | -221 |
| Uitat la TV | 30min | -29 |
| Dus | 10min | -40 |
| Spalat, vase | 40min | -87 |
| Metabolism bazal | -1392 | |
| Total consumat | -2423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
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