Meniu pentru 14-09-2010, pinkbutterfly00
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:41 | |||||||||
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
| Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 22 |
 | 5.7 | 1.1 | - | 45.1 | 1.8 | - | - | 212 | |
| Gustare 1, ora 13:48 | |||||||||
| Bomboane, Raffaello | 20g | 1.8 | 8.4 | - | 7.8 | 0.7 | - | 7.8 | 120 |
| 1.8 | 8.4 | - | 7.8 | 0.7 | - | 7.8 | 120 | |
| Prânz, ora 16:00 | |||||||||
| Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Ulei de floarea soarelui, Floriol | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 22.7 | 31 | 0 | 17.2 | 4.6 | 12.5 | 7.7 | 439 | |
| Gustare 2, ora 18:00 | |||||||||
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 | |
| Total ingerat | 37 (mic) |
55.4 (mult) |
0 | 75.7 (mic) |
10.3 | 12.5 |
16.3 |
942 | |
| Norma zilnică | min:70 max:105 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 180min | -344 |
| Mers, 9min/km | 30min | -132 |
| Stat la birou | 360min | -638 |
| Metabolism bazal | -1471 | |
| Total consumat | -2585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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