Meniu pentru 14-09-2011, simocasandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:36 | |||||||||
Lapte batut, OKE | 200ml | 6.2 | 4 | 0 | 8.2 | 0 | 0 | 0 | 92 |
Seminte de in pisate | 10g | 2.1 | 4.2 | - | 0 | 3 | - | - | 46 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Zacusca (vinete, rosii, capia) | 100g | 2 | 1 | - | 11 | - | - | - | 61 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
16.2 | 11 | 0 | 43.4 | 4.8 | 266.5 | 2.9 | 336 | ||
Gustare 1, ora 16:40 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 16:38 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Zacusca (vinete, rosii, capia) | 50g | 1 | 0.5 | - | 5.5 | - | - | - | 31 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
Ciorba fasole verde | 200g | 1.8 | 0.2 | - | 7.4 | - | - | - | 31 |
9 | 2.5 | 0 | 48.1 | 3.2 | 260.5 | 12.8 | 241 | ||
Gustare 2, ora 16:42 | |||||||||
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 | ||
Cina, ora 16:36 | |||||||||
Lapte batut, OKE | 200ml | 6.2 | 4 | 0 | 8.2 | 0 | 0 | 0 | 92 |
Seminte de in pisate, Alnatura | 10g | 2.4 | 3.1 | - | 0 | 3.9 | - | - | 38 |
Zacusca (vinete, rosii, capia) | 100g | 2 | 1 | - | 11 | - | - | - | 61 |
Baton Fitness ciocolata, Nestle | 24g | 1.3 | 1.7 | - | 16.9 | 0.8 | 72 | 7.3 | 94 |
Parizer de vita, Unicarm | 100g | 11.2 | 7 | - | 0.3 | - | - | - | 112 |
23.1 | 16.8 | 0 | 36.4 | 4.7 | 72 | 7.3 | 397 | ||
Total ingerat | 49.8 (mic) |
30.6 |
0 | 159.7 (mult) |
15.8 | 600 |
43 |
1098 | |
Norma zilnică | min:66.5 max:99.8 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1410 | |
Total consumat | -1410 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |