Meniu pentru 14-09-2016, messi11112222
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:09 | |||||||||
| Branza de vaca grasa | 150g | 17.3 | 37.4 | - | 2.3 | - | - | - | 428 |
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
 | 32.7 | 50.5 | 356 | 19.2 | 3.5 | 286.8 | 6 | 675 | |
| Prânz, ora 17:12 | |||||||||
| Fasole batuta | 400g | 34.4 | 18.8 | 0 | 80.8 | 19.2 | 620.8 | 0 | 637 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| 38.3 | 19.8 | 0 | 93.2 | 21.2 | 762.4 | 1.7 | 712 | |
| Cina, ora 21:15 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Pui cu caju sau alune, mancare chinezeasca | 200g | 18 | 10 | 0 | 8 | 0 | 0 | 0 | 234 |
| Ciorba de salata, Incognito | 500g | 10 | 11.5 | 79 | 4 | 1.5 | 40.5 | - | 156 |
| 32.1 | 22 | 79 | 54.3 | 2.1 | 40.5 | 0 | 585 | |
| Gustare 3, ora 10:11 | |||||||||
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
| 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 | |
| Total ingerat | 138.8 |
120.8 (mult) |
498 | 264.5 (mic) |
31.9 | 2694.7 (mult) |
19.7 |
2764 | |
| Norma zilnică | min:93 max:139.5 |
min:76.8 max:92.1 |
min:311 max:345.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 30min | -338 |
| Ridicare greutati, intens | 25min | -238 |
| Metabolism bazal | -1902 | |
| Total consumat | -2478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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