Meniu pentru 14-09-2017, bleuciel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 20:09 | |||||||||
| Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
 | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 | |
| Prânz, ora 20:05 | |||||||||
| Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi pai congelati, FarmFrites | 100g | 2.6 | 5.1 | - | 27.2 | 3.2 | 21.5 | - | 165 |
| Sos de branza, preparat dupa reteta | 20g | 2.1 | 3 | 7.6 | 1.1 | 0 | 98.6 | 0 | 40 |
| 4.7 | 8.1 | 7.6 | 28.3 | 3.2 | 120.1 | 0 | 205 | |
| Gustare 2, ora 20:10 | |||||||||
| Banane/Banana | 260g | 2.9 | 0.8 | 0 | 59.3 | 6.8 | 2.6 | 31.7 | 232 |
| 2.9 | 0.8 | 0 | 59.3 | 6.8 | 2.6 | 31.7 | 232 | |
| Cina, ora 20:14 | |||||||||
| Biscuiti din fulgi de ovaz cu adaos de seminte, Carrefour | 10g | 1.1 | 3.2 | - | 5.4 | - | - | - | 50 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 2.3 | 3.2 | 0 | 20.4 | 0.8 | 0 | 12.4 | 110 | |
| Gustare 3, ora 20:15 | |||||||||
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 | |
| Total ingerat | 19.3 (mic) |
26.5 (mult) |
7.6 | 120.8 (mult) |
12.9 | 122.7 |
44.6 |
757 | |
| Norma zilnică | min:70.4 max:105.6 |
min:21 max:25.2 |
min:85.2 max:94.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1395 | |
| Total consumat | -1395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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